Parsley Rice

Infuse your meal with fresh, herbaceous flavor with this simple yet vibrant Parsley Rice recipe. Made with fluffy basmati rice, fragrant garlic, and a generous handful of freshly chopped parsley, this dish is a wholesome, aromatic side that pairs beautifully with grilled meats, roasted vegetables, or hearty stews. A splash of optional lemon juice adds a zesty brightness, while olive oil or butter ensures every grain is perfectly silky. With just 5 minutes of prep and 20 minutes of cooking time, you can create a restaurant-worthy rice dish that's full of nutrients and bold flavors. Perfect for weeknight dinners or a dinner party upgrade, this easy parsley rice recipe is a must-try side dish!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Basmati rice (or other long-grain rice)
• 1.5 cups Water
• 0.5 teaspoons Salt
• 1 tablespoon Olive oil (or butter)
• 0.5 cups Fresh parsley, finely chopped
• 1 clove Garlic, minced
• 1 tablespoon Lemon juice (optional, for added brightness)
• 0.25 teaspoons Black pepper (optional, for seasoning)

Directions

Step 1

Rinse the rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Step 2

In a medium-sized pot, bring 1.5 cups of water to a boil. Add the rice, salt, and olive oil (or butter) to the pot. Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes, or until all the water is absorbed.

Step 3

Once cooked, remove the pot from heat and let the rice sit, covered, for 5 minutes. This allows the rice to finish steaming and makes it fluffier.

Step 4

While the rice is resting, heat a small skillet over medium heat. Add a small drizzle of olive oil and sauté the minced garlic for 1 minute, or until fragrant. Be careful not to burn the garlic.

Step 5

Fluff the rice with a fork and transfer it to a serving bowl. Add the sautéed garlic, finely chopped parsley, and lemon juice (if using). Toss the rice gently to combine.

Step 6

Taste and adjust the seasoning with black pepper or additional salt, if needed.

Step 7

Serve warm as a side dish, and enjoy!

Nutrition Facts

Serving size	(715.6g)

Amount per serving	% Daily Value*
Calories	415.0

Total Fat 15.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1262.4mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 5.1g	0%
Total Sugars 2.4g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 327.9mg	0%
Iron 8.0mg	0%
Potassium 1213.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 10.6%

Carbs: 56.6%