Nutrition Facts for Parsley peppercorn ground beef steaks

Parsley Peppercorn Ground Beef Steaks

Juicy, flavorful, and packed with a rustic charm, Parsley Peppercorn Ground Beef Steaks are the ultimate homemade comfort food. This easy-to-follow recipe combines tender ground beef with the bold kick of crushed black peppercorns, the fresh vibrance of parsley, and the savory depth of garlic and onions. Bound together with a touch of breadcrumbs and egg, these perfectly seasoned beef patties cook to golden-brown perfection in olive oil for a crispy crust and tender center. Ready in just 30 minutes, this recipe is perfect for busy weeknights and can be paired with creamy mashed potatoes or a crisp side salad for a complete meal. Ideal for meat lovers, this dish is a flavor-packed upgrade to your burger night or steak dinner.

Nutriscore Rating: 57/100
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Image of Parsley Peppercorn Ground Beef Steaks
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 3 tablespoons fresh parsley
  • 2 teaspoons black peppercorns
  • 2 cloves garlic cloves, minced
  • 0.5 pieces onion, finely chopped
  • 1 teaspoon salt
  • 1 large egg
  • 0.25 cup breadcrumbs
  • 2 tablespoons olive oil

Directions

Step 1

In a large bowl, combine the ground beef, minced garlic, finely chopped onion, and chopped parsley.

Step 2

Using a mortar and pestle or spice grinder, crush the black peppercorns into coarse pieces and add them to the beef mixture.

Step 3

Add the salt, egg, and breadcrumbs to the mixture, and gently mix everything until well incorporated. Be careful not to overwork the meat.

Step 4

Divide the mixture into 4 equal portions and shape them into oval or round patties about 1-inch thick.

Step 5

In a large skillet, heat the olive oil over medium-high heat.

Step 6

Add the patties to the skillet and cook for 5-7 minutes on each side, or until the internal temperature reaches 160°F (71°C). Adjust the heat as needed to avoid burning.

Step 7

Remove the steaks from the skillet and let them rest for 5 minutes before serving.

Step 8

Serve warm with your favorite sides, such as mashed potatoes or a fresh salad.

Nutrition Facts

Serving size (693.3g)
Amount per serving % Daily Value*
Calories 1607.3
Total Fat 126.1g 0%
Saturated Fat 42.1g 0%
Polyunsaturated Fat 4.6g
Cholesterol 551.4mg 0%
Sodium 3235.6mg 0%
Total Carbohydrate 32.0g 0%
Dietary Fiber 3.6g 0%
Total Sugars 4.4g
Protein 96.2g 0%
Vitamin D 53.8IU 0%
Calcium 142.5mg 0%
Iron 11.4mg 0%
Potassium 1526.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 23.4%
Carbs: 7.8%