Parsley Peas

Brighten up your dinner table with the simple yet flavorful charm of Parsley Peas, a quick and easy side dish that’s ready in just 20 minutes! This recipe highlights tender green peas sautéed in rich, buttery garlic, then tossed with fresh parsley for a pop of color and herbaceous zest. A sprinkle of salt and freshly ground black pepper enhances the natural sweetness of the peas, while a dash of lemon juice (optional) adds a refreshing citrus twist. Perfect as a healthy, vibrant accompaniment to roasted meats, grilled fish, or vegetarian mains, this versatile dish brings a touch of garden-fresh taste to any meal. Whether you use fresh or frozen peas, this recipe is a surefire way to elevate your side dish game effortlessly.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Fresh or frozen green peas
• 2 tablespoons Unsalted butter
• 2 Garlic cloves (minced)
• 3 tablespoons Fresh parsley (chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)
• 1 teaspoons Lemon juice (optional)

Directions

Step 1

If using fresh peas, rinse and remove any debris. If using frozen peas, rinse them under cold water to thaw slightly.

Step 2

Heat a large skillet over medium heat and add the unsalted butter. Allow the butter to melt completely.

Step 3

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, stirring constantly, until fragrant but not browned.

Step 4

Stir in the peas and cook for 4-5 minutes, stirring occasionally, until they are heated through and tender.

Step 5

Add the chopped parsley to the skillet and stir to combine evenly with the peas.

Step 6

Season with salt and freshly ground black pepper. Taste and adjust the seasoning if needed.

Step 7

Optional: Drizzle with fresh lemon juice for a hint of brightness.

Step 8

Serve warm as a side dish to complement your favorite main course.

Nutrition Facts

Serving size	(352.5g)

Amount per serving	% Daily Value*
Calories	460.8

Total Fat 25.4g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 1207.6mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 16.0g	0%
Total Sugars 17.3g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 120.0mg	0%
Iron 5.5mg	0%
Potassium 875.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 14.2%

Carbs: 38.6%