Parsley Parmesan Chicken

Elevate your weeknight dinners with this Parsley Parmesan Chicken, a crispy and flavorful main course that’s as easy as it is impressive! Tender chicken breasts are coated in a vibrant blend of fresh parsley, grated Parmesan cheese, and golden breadcrumbs, creating a delightfully crunchy and herbaceous crust. A quick sear in a skillet locks in flavor and ensures the perfect texture, while finishing in the oven keeps the chicken juicy and tender. With hints of garlic and a touch of zesty lemon, this dish offers a gourmet experience in just 35 minutes. Perfect for family dinners or entertaining guests, it pairs beautifully with roasted vegetables, a fresh salad, or your favorite pasta. This recipe’s combination of simple ingredients and bold flavors guarantees it will become a household favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cups Fresh parsley, finely chopped
• 0.5 cups Grated Parmesan cheese
• 0.5 cups Breadcrumbs (panko or regular)
• 0.25 cups All-purpose flour
• 2 large Eggs
• 1 teaspoons Garlic powder
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil or cooking oil
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the chicken breasts between two sheets of plastic wrap or wax paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness, about 1/2 inch thick.

Step 3

In a shallow dish, combine the chopped parsley, grated Parmesan cheese, and breadcrumbs. Mix well to create the coating.

Step 4

In a separate shallow dish, add the flour. In a third shallow dish, whisk the eggs together with the garlic powder, salt, and black pepper.

Step 5

Lightly dredge each chicken breast in the flour, shaking off any excess.

Step 6

Dip the floured chicken breast into the egg mixture, ensuring it is fully coated.

Step 7

Finally, press the chicken into the parsley-Parmesan-breadcrumb mixture. Gently press to adhere the coating evenly to both sides.

Step 8

Heat a large skillet over medium heat. Add the olive oil and allow it to warm up.

Step 9

Sear the coated chicken breasts in the skillet for 2-3 minutes per side, until golden brown. This step will help the coating stay crispy.

Step 10

Transfer the seared chicken breasts to the prepared baking sheet. Bake in the preheated oven for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 12

Serve the Parsley Parmesan Chicken hot with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	(1143.2g)

Amount per serving	% Daily Value*
Calories	2092.7

Total Fat 78.1g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat g
Cholesterol 1003.6mg	0%
Sodium 4169.9mg	0%
Total Carbohydrate 81.4g	0%
Dietary Fiber 9.0g	0%
Total Sugars 7.9g
Protein 258.4g	0%

Vitamin D 89.0IU	0%
Calcium 910.8mg	0%
Iron 19.8mg	0%
Potassium 3260.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 50.1%

Carbs: 15.8%