Parsley Olive Oil and Garlic Sauce
Elevate your dishes with the vibrant flavors of this Parsley Olive Oil and Garlic Sauce—a quick and easy recipe that packs a punch of fresh, zesty, and savory goodness. Featuring finely chopped parsley, aromatic minced garlic, and smooth extra virgin olive oil, this versatile sauce is brightened with fresh lemon juice and a hint of heat from optional red pepper flakes. Perfect as a drizzle over roasted vegetables, grilled meats, or crusty bread, this no-cook sauce comes together in just 10 minutes, making it a go-to for busy weeknights or elegant dinners. Bursting with Mediterranean-inspired flavors, it’s a must-try condiment that’s as healthy as it is delicious!
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Ingredients
- 1 cup Fresh parsley, finely chopped
- 0.5 cup Extra virgin olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Red pepper flakes (optional, for heat)
Directions
Step 1
Wash and dry the fresh parsley thoroughly. Finely chop enough to measure 1 cup and transfer it to a medium mixing bowl.
Step 2
Peel and mince the garlic cloves, then add them to the bowl with the parsley.
Step 3
Add the extra virgin olive oil and fresh lemon juice to the bowl. Stir well to combine the mixture.
Step 4
Season the sauce with salt, freshly ground black pepper, and red pepper flakes (if using). Mix thoroughly to ensure the flavors are evenly distributed.
Step 5
Taste the sauce and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Step 6
Let the sauce sit at room temperature for 10-15 minutes to allow the flavors to meld together.
Step 7
Serve immediately as a topping or drizzle over your favorite dishes, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (402.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1070.5 |
| Total Fat 114.1g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1317.9mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 4.4g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 571.9mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 2292.3mg | 0% |
Source of Calories