Parsley and Carrot Drink

Refresh and rejuvenate with this vibrant Parsley and Carrot Drink, a nutrient-packed beverage that’s as delicious as it is wholesome. This easy recipe combines fresh parsley, naturally sweet carrots, zesty lemon juice, and a touch of honey, creating a perfect balance of earthy and tangy flavors. With just a 10-minute prep time and no cooking required, this drink is ideal for a quick energy boost or a light detox. Packed with vitamins and antioxidants, it’s a refreshing way to stay hydrated and nourish your body. Serve it chilled over ice for the ultimate revitalizing experience, whether you enjoy it as a post-workout drink or a mid-day pick-me-up. Keywords: Parsley and Carrot Drink, healthy beverages, quick detox drink, carrot juice recipe.

Nutriscore Rating: 72/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 cup fresh parsley
2 medium carrots
2 tablespoons lemon juice
2 cups water
1 tablespoon honey
4 units ice cubes

Directions

Step 1

Wash the parsley thoroughly under cold running water to remove dirt or impurities.

Step 2

Peel the carrots and chop them into small chunks for easier blending.

Step 3

In a high-speed blender, combine the parsley, chopped carrots, water, lemon juice, and honey.

Step 4

Blend the mixture on high speed until smooth and well-combined.

Step 5

If desired, strain the drink through a fine mesh sieve to remove pulp for a smoother texture, or keep it as is for extra fiber.

Step 6

Divide the drink into two serving glasses and add 2 ice cubes to each glass for a chilled experience.

Step 7

Serve immediately and enjoy your fresh Parsley and Carrot Drink!

Portion size

Nutrition Facts

Serving size	(843g)

Amount per serving	% Daily Value*
Calories	148.7

Total Fat 1.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 142.8mg	0%
Total Carbohydrate 35.6g	0%
Dietary Fiber 5.6g	0%
Total Sugars 24.8g
Protein 3.2g	0%

Vitamin D 0IU	0%
Calcium 159.2mg	0%
Iron 3.5mg	0%
Potassium 962.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 7.8%

Carbs: 86.7%