Parrot Head Punch

Transport yourself to a tropical paradise with this irresistible Parrot Head Punch—a vibrant, rum-infused cocktail bursting with fruity flavors. This crowd-pleasing punch combines the sweetness of pineapple, orange, and cranberry juices with the smooth richness of coconut and dark rum, balanced by a splash of zesty lime and a hint of grenadine. Perfectly effervescent thanks to a touch of club soda, this refreshing drink is garnished with lime slices and pineapple wedges to capture its island-inspired essence. Ready in just 10 minutes, this easy, no-cook recipe is ideal for summer gatherings, beach parties, or laid-back evenings with friends. Whether you're planning a tropical-themed event or simply craving sips of paradise, Parrot Head Punch promises to be a standout addition to your cocktail repertoire.

Nutriscore Rating: 70/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

2 cups Pineapple juice
2 cups Orange juice
1 cup Cranberry juice
1 cup Coconut rum
1 cup Dark rum
0.5 cups Lime juice
0.25 cups Grenadine
2 cups Club soda
1 for garnish Lime slices
1 for garnish Pineapple wedges
4 cups Ice

Directions

Step 1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, cranberry juice, coconut rum, and dark rum. Stir well to mix the liquids evenly.

Step 2

Slowly add the lime juice and grenadine, stirring gently to combine.

Step 3

Right before serving, pour in the club soda to add a refreshing fizzy element.

Step 4

Fill serving glasses with ice cubes or crushed ice.

Step 5

Pour the Parrot Head Punch into the glasses, leaving room for garnishes.

Step 6

Garnish each glass with a lime slice and a pineapple wedge for a tropical flair.

Step 7

Serve immediately and enjoy the vibrant, fruity flavors!

Portion size

Nutrition Facts

Serving size	(2945.7g)

Amount per serving	% Daily Value*
Calories	2062.0

Total Fat 2.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 178.3mg	0%
Total Carbohydrate 235.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 201.2g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 146.8mg	0%
Iron 1.7mg	0%
Potassium 1790.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 2.1%

Carbs: 95.4%