Nutrition Facts for Paros island patates riganates potatoes w fresh oregano

Paros Island Patates Riganates Potatoes W Fresh Oregano

Bring the sunny flavors of the Greek islands to your table with Paros Island Patates Riganates, a rustic and irresistibly aromatic roasted potato dish elevated by the fresh, herbaceous punch of oregano. These golden potato wedges are roasted to perfection in a luscious blend of extra virgin olive oil, tangy lemon juice, garlic, and a savory broth that keeps them tender inside and crisp outside. The dish’s star ingredient—fresh oregano—infuses the potatoes with an authentic Mediterranean charm, while a final garnish of oregano sprigs adds freshness and visual appeal. Perfect as a comforting side dish or a standalone treat, this simple yet flavorful recipe requires only 15 minutes of prep and is sure to transport your taste buds to the idyllic shores of Paros. Ideal for fans of Greek cuisine, this easy-to-make recipe bursts with vibrant and wholesome flavors for any occasion.

Nutriscore Rating: 68/100
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Image of Paros Island Patates Riganates Potatoes W Fresh Oregano
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 medium Russet potatoes
  • 6 tablespoons Extra virgin olive oil
  • 3 tablespoons Fresh oregano leaves
  • 4 cloves Garlic
  • 2 tablespoons Lemon juice
  • 2 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 1 cup Chicken or vegetable broth
  • 1 cup Water
  • 3 sprigs Fresh oregano sprigs (for garnish, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the potatoes and cut them into wedges about 1 inch thick.

Step 3

In a large roasting pan, drizzle the olive oil to coat the base.

Step 4

Spread the potato wedges evenly in the pan.

Step 5

Sprinkle the fresh oregano leaves, minced garlic cloves, salt, and pepper over the potatoes.

Step 6

Drizzle the lemon juice over the mixture for a bright, tangy flavor.

Step 7

Pour the chicken or vegetable broth and water into the pan, ensuring the liquid covers the potatoes about halfway.

Step 8

Gently toss the potatoes to coat them evenly in the oil, seasonings, and liquid.

Step 9

Place the roasting pan in the oven and bake for approximately 45 minutes, turning the potatoes once halfway through cooking to promote even roasting.

Step 10

Check the potatoes for doneness— they should be golden brown and fork-tender by the end of the cooking time.

Step 11

Remove the pan from the oven and garnish with fresh oregano sprigs if desired.

Step 12

Serve the Patates Riganates hot as a side dish or enjoy on their own to savor the authentic flavors of Paros.

Nutrition Facts

Serving size (1670.7g)
Amount per serving % Daily Value*
Calories 1784.6
Total Fat 85.1g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 5736.1mg 0%
Total Carbohydrate 238.7g 0%
Dietary Fiber 20.6g 0%
Total Sugars 13.4g
Protein 33.0g 0%
Vitamin D 0IU 0%
Calcium 286.5mg 0%
Iron 14.9mg 0%
Potassium 6055.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 7.1%
Carbs: 51.5%