Nutrition Facts for Parmigiana di melanzane aka eggplant parmesan

Parmigiana Di Melanzane Aka Eggplant Parmesan

Dive into the rich, comforting flavors of Parmigiana di Melanzane, also known as Eggplant Parmesan, a classic Italian baked dish that takes humble ingredients to gourmet heights. Featuring layers of crispy, golden-fried eggplant slices, a robust homemade tomato sauce infused with garlic and fresh basil, and gooey melted mozzarella, this hearty casserole is finished with a blanket of parmesan cheese for an irresistibly savory touch. Perfectly balanced with a crispy exterior and gooey, cheesy interior, this recipe captures the essence of Italian comfort food while being completely meat-free. Whether served as a main dish alongside a simple green salad or as a show-stopping side, this eggplant parmesan will become a family favorite. Ready in just 90 minutes and ideal for feeding a crowd, this recipe makes six generous servings that will leave everyone asking for seconds.

Nutriscore Rating: 65/100
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Image of Parmigiana Di Melanzane Aka Eggplant Parmesan
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 6

Ingredients

  • 2 large Eggplants
  • 2 teaspoons Salt
  • 3 large Eggs
  • 1 cup All-purpose flour
  • 2 cups Breadcrumbs
  • 1 cup, grated Parmesan cheese
  • 1 cup Olive oil
  • 28 ounces Canned crushed tomatoes
  • 3 whole, minced Garlic cloves
  • 6 large Fresh basil leaves
  • 1 teaspoon Sugar
  • 16 ounces, sliced Fresh mozzarella cheese
  • 0.5 teaspoons Black pepper

Directions

Step 1

Slice the eggplants into 1/4-inch rounds and sprinkle both sides with salt. Place them on a wire rack or in a colander and let them sit for 30 minutes to draw out excess moisture. Rinse and pat dry with paper towels.

Step 2

In a shallow bowl, whisk the eggs. In another shallow dish, place the flour and in a third dish, mix the breadcrumbs with half of the grated Parmesan cheese.

Step 3

Dip each eggplant slice into the flour, then the beaten eggs, and finally the breadcrumb mixture, coating well. Place coated slices on a tray.

Step 4

Heat olive oil in a large skillet over medium heat. Fry the eggplant slices in batches until golden brown on both sides, about 2-3 minutes per side. Place the fried eggplant on paper towels to soak up excess oil.

Step 5

In a saucepan, heat 2 tablespoons of olive oil. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the crushed tomatoes, basil leaves, sugar, salt (to taste), and black pepper. Simmer for 15 minutes to thicken slightly.

Step 6

Preheat the oven to 375°F (190°C).

Step 7

Spread a thin layer of the tomato sauce on the bottom of a 9x13-inch baking dish. Add a layer of eggplant slices, followed by a layer of mozzarella slices, a sprinkle of Parmesan cheese, and a spoonful of tomato sauce. Repeat layers until all ingredients are used, finishing with a layer of mozzarella and Parmesan on top.

Step 8

Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for another 15 minutes, or until the cheese is melted and bubbly.

Step 9

Allow the dish to cool for 10 minutes before serving. Garnish with additional basil leaves if desired.

Nutrition Facts

Serving size (3034.3g)
Amount per serving % Daily Value*
Calories 5736.8
Total Fat 380.2g 0%
Saturated Fat 124.9g 0%
Polyunsaturated Fat 21.2g
Cholesterol 1003.3mg 0%
Sodium 12833.5mg 0%
Total Carbohydrate 387.5g 0%
Dietary Fiber 54.1g 0%
Total Sugars 96.3g
Protein 212.0g 0%
Vitamin D 123IU 0%
Calcium 3800.3mg 0%
Iron 33.7mg 0%
Potassium 5618.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 14.6%
Carbs: 26.6%