Parmesan Zucchini Spears

Crispy, golden, and utterly irresistible, Parmesan Zucchini Spears are a deliciously simple side dish or appetizer that combines fresh zucchini with a savory Parmesan-breadcrumb coating. Perfectly seasoned with garlic powder, Italian herbs, and a hint of optional red pepper flakes for a subtle kick, these roasted zucchini spears deliver big flavor with minimal effort. Ready in just 30 minutes, this recipe is as easy as coating the spears in a cheesy breadcrumb mixture and baking them to perfection. Whether you're looking for a healthy snack, a veggie-packed side, or a crowd-pleasing party dish, these Parmesan Zucchini Spears are sure to impress. Serve them warm, garnished with fresh parsley, for a wholesome, flavorful treat everyone will love! Keywords: Parmesan zucchini spears, crispy zucchini recipe, roasted zucchini, healthy appetizer, easy side dish.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium-sized zucchini
• 2 tablespoons olive oil
• 1 cup grated Parmesan cheese
• 0.5 cup bread crumbs (panko or regular)
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash the zucchinis thoroughly and trim off the ends. Slice each zucchini in half lengthwise, then cut each half into spears (about 4-6 spears per half, depending on the zucchini's size).

Step 3

In a large mixing bowl, drizzle the zucchini spears with olive oil and toss to coat evenly.

Step 4

In a separate bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, Italian seasoning, salt, black pepper, and optional red pepper flakes. Mix well.

Step 5

Working one at a time, press each zucchini spear into the Parmesan mixture, coating all sides generously with the mixture. Place the coated spears on the prepared baking sheet in a single layer.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the zucchini is tender and the Parmesan coating is golden and crispy.

Step 7

Remove from the oven and let cool slightly. If desired, garnish with fresh parsley before serving.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	(942.7g)

Amount per serving	% Daily Value*
Calories	1026.0

Total Fat 55.8g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 3.2g
Cholesterol 80mg	0%
Sodium 10299.5mg	0%
Total Carbohydrate 94.8g	0%
Dietary Fiber 8.6g	0%
Total Sugars 57.5g
Protein 45.0g	0%

Vitamin D 0IU	0%
Calcium 1045.0mg	0%
Iron 5.1mg	0%
Potassium 1807.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 17.0%

Carbs: 35.7%