Nutrition Facts for Parmesan twists

Parmesan Twists

Crispy, flaky, and packed with savory flavor, these Parmesan Twists are the ultimate appetizer or snack that delivers gourmet vibes with minimal effort. Made with buttery puff pastry, a generous sprinkle of freshly grated Parmesan cheese, and a hint of garlic powder, paprika, and black pepper for a bold, aromatic kick, these twists are irresistibly golden and beautifully crisp. Perfect for entertaining, they require just 15 minutes of prep and bake up in another 15, making them a quick yet impressive bite. Serve these cheesy twists alongside marinara dipping sauce, creamy hummus, or as a standalone treat any time you need a crowd-pleasing dish. With keywords like "puff pastry twists," "cheesy appetizer," and "quick party snack," this recipe is sure to be a favorite on your next menu.

Nutriscore Rating: 47/100
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Image of Parmesan Twists
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 package (2 sheets) puff pastry sheets
  • 1 cup (grated) Parmesan cheese
  • 2 tablespoons (for dusting) all-purpose flour
  • 1 large (beaten) egg
  • 1 teaspoon garlic powder
  • 0.5 teaspoons paprika
  • 0.25 teaspoons salt
  • 0.25 teaspoons (freshly ground) black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

Step 2

Lightly dust your work surface with flour and roll out the puff pastry sheets if needed to make them slightly thinner.

Step 3

Brush one sheet of puff pastry evenly with the beaten egg to help the filling stick.

Step 4

In a small bowl, combine Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 5

Sprinkle half of the cheese mixture evenly over the egg-washed side of the puff pastry.

Step 6

Place the second sheet of puff pastry directly on top of the first, pressing gently to seal. Brush the top layer with more beaten egg.

Step 7

Use a sharp knife or a pizza cutter to slice the stacked puff pastry into 1-inch wide strips.

Step 8

Twist each strip gently but firmly several times and place them on the prepared baking sheets, leaving space between them.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the twists are puffed and golden brown.

Step 10

Remove from the oven and let cool slightly before serving.

Nutrition Facts

Serving size (677.3g)
Amount per serving % Daily Value*
Calories 3315.9
Total Fat 217.2g 0%
Saturated Fat 70.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 308.4mg 0%
Sodium 3550.2mg 0%
Total Carbohydrate 281.8g 0%
Dietary Fiber 11.7g 0%
Total Sugars 8.3g
Protein 75.5g 0%
Vitamin D 53.8IU 0%
Calcium 1005.9mg 0%
Iron 15.6mg 0%
Potassium 630.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 8.9%
Carbs: 33.3%