Parmesan Tuna Sandwich Spread

Elevate your lunch game with this creamy and flavorful Parmesan Tuna Sandwich Spread, a quick and easy recipe that’s perfect for busy days. Combining tender, protein-packed canned tuna with the rich nuttiness of grated Parmesan, a touch of zesty Dijon mustard, and a bright squeeze of lemon juice, this spread is a delightful twist on classic tuna salad. Fresh parsley, crunchy celery, and red onion add texture and freshness, while mayonnaise ties it all together into a smooth, spreadable consistency. Perfectly versatile, this 15-minute recipe can be used to make hearty sandwiches with sourdough bread, crisp lettuce, and juicy tomato slices—or served as a dip for crackers and veggies. Ideal for meal prep or a light picnic, this Parmesan Tuna Sandwich Spread is a satisfying and crowd-pleasing option.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Canned tuna (in water, drained)
• 0.5 cups Mayonnaise
• 0.25 cups Grated Parmesan cheese
• 2 tablespoons Fresh parsley (finely chopped)
• 0.25 cups Celery (finely diced)
• 2 tablespoons Red onion (finely chopped)
• 1 teaspoon Dijon mustard
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 slices Sourdough bread (optional, for serving)
• 2 leaves Lettuce leaves (optional, for serving)
• 4 slices Tomato slices (optional, for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the drained canned tuna, mayonnaise, grated Parmesan cheese, chopped parsley, diced celery, and chopped red onion.

Step 2

Add the Dijon mustard and lemon juice to the mixture, and stir well to combine.

Step 3

Season the tuna spread with salt and black pepper to taste. Mix thoroughly to ensure the flavors are evenly distributed.

Step 4

Taste and adjust seasoning if necessary, adding a little more lemon juice for brightness or Parmesan for richness if desired.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. (This step is optional but recommended.)

Step 6

To assemble sandwiches, layer the spread generously onto a slice of sourdough bread. Top with a lettuce leaf and a slice or two of tomato if desired, then finish with another slice of bread.

Step 7

Serve immediately or wrap tightly for a packed lunch. This spread can also be served as a dip for crackers or vegetables.

Nutrition Facts

Serving size	(1120.9g)

Amount per serving	% Daily Value*
Calories	2249.2

Total Fat 102.8g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 304.3mg	0%
Sodium 4637.6mg	0%
Total Carbohydrate 167.7g	0%
Dietary Fiber 10.7g	0%
Total Sugars 10.9g
Protein 158.6g	0%

Vitamin D 377.8IU	0%
Calcium 428.5mg	0%
Iron 11.7mg	0%
Potassium 2332.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 28.4%

Carbs: 30.1%