Parmesan Sunflower Yums
Get ready to elevate your snacking game with these irresistible Parmesan Sunflower Yums! This quick and easy recipe combines the nutty crunch of roasted sunflower seeds with the rich umami of finely grated Parmesan cheese, perfectly seasoned with garlic powder, black pepper, paprika, and a hint of salt. Baked to golden perfection in just 12 minutes, these crispy clusters are a versatile treat—enjoy them as a savory snack on their own or use them as a crunchy topping for salads and soups. With minimal prep time and a handful of pantry staples, Parmesan Sunflower Yums are a delightful, protein-packed addition to your recipe repertoire. Perfect for meal prep, this salty-sweet indulgence will stay fresh in an airtight container for up to a week!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup sunflower seeds (shelled)
- 1 cup Parmesan cheese (finely grated)
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the sunflower seeds, Parmesan cheese, garlic powder, black pepper, paprika, and salt.
Step 3
Drizzle the olive oil over the mixture and stir well until all the ingredients are evenly coated.
Step 4
Spread the mixture in an even layer on the prepared baking sheet. Ensure the mixture is not clumped together to allow even baking.
Step 5
Bake in the preheated oven for 10-12 minutes, or until the Parmesan is golden and crispy. Keep an eye on it to prevent burning.
Step 6
Remove from the oven and let the mixture cool completely on the baking sheet. The Parmesan will harden as it cools, creating delicious, crunchy clusters.
Step 7
Break the clusters into bite-sized pieces and serve as a snack or sprinkle over salads for added flavor and crunch.
Step 8
Store any leftovers in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (371.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1782.4 |
| Total Fat 136.9g | 0% |
| Saturated Fat 51.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 142.9mg | 0% |
| Sodium 4212.5mg | 0% |
| Total Carbohydrate 37.1g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 4.2g | |
| Protein 115.3g | 0% |
| Vitamin D 95.2IU | 0% |
| Calcium 2712.0mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 809.3mg | 0% |
Source of Calories