Parmesan Squash Toss

Elevate your everyday vegetables with this irresistible Parmesan Squash Toss, a quick and easy recipe that turns humble yellow squash and zucchini into a flavorful, cheesy delight. Perfectly sautéed with garlic-infused olive oil, this dish is seasoned with a touch of salt, black pepper, and optional red pepper flakes for a hint of heat. Tossed with freshly grated Parmesan cheese and garnished with vibrant parsley, it’s a simple yet elegant side dish ready in just 25 minutes. Ideal for weeknight dinners or holiday feasts, Parmesan Squash Toss is a light, vegetarian-friendly option that pairs beautifully with grilled meats or pasta. With its tender texture, wholesome ingredients, and savory cheesiness, this one-skillet dish is guaranteed to impress!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium yellow squash
• 2 medium zucchini
• 3 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 cups Parmesan cheese
• 2 tablespoons fresh parsley
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash and dry the yellow squash and zucchini. Trim off the ends and slice them into thin rounds, approximately 1/4-inch thick.

Step 2

Mince the garlic cloves finely, or use a garlic press.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for about 1 minute, until fragrant but not browned.

Step 5

Add the sliced squash and zucchini to the skillet. Sprinkle with salt and black pepper, and toss to coat the vegetables in the garlic oil.

Step 6

Cook the squash and zucchini for 8-10 minutes, stirring occasionally, until they are tender but not mushy. If desired, stir in the red pepper flakes for a bit of spice.

Step 7

Remove the skillet from the heat and immediately sprinkle the Parmesan cheese over the squash. Toss gently to evenly coat the vegetables with the cheese.

Step 8

Transfer the Parmesan squash to a serving dish and garnish with chopped fresh parsley.

Step 9

Serve warm and enjoy as a side dish or a light vegetarian main course.

Nutrition Facts

Serving size	(1304.9g)

Amount per serving	% Daily Value*
Calories	883.1

Total Fat 59.7g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 4.9g
Cholesterol 44.5mg	0%
Sodium 5252.9mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 12.0g	0%
Total Sugars 50.4g
Protein 29.0g	0%

Vitamin D 0IU	0%
Calcium 705.7mg	0%
Iron 5.8mg	0%
Potassium 2742.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 12.7%

Carbs: 28.7%