Parmesan Spinach Roll Ups

Delightfully crispy and irresistibly cheesy, these Parmesan Spinach Roll Ups are the perfect appetizer or snack to impress at any gathering. Made with flaky puff pastry and filled with a creamy spinach mixture infused with Parmesan cheese, garlic, and a hint of spice, these roll ups are both elegant and easy to prepare. With just 15 minutes of prep time, they’re a crowd-pleaser that comes together quickly, yet looks like you spent hours in the kitchen. The golden, egg-brushed exterior and aromatic filling create an irresistible combination of textures and flavors. Serve them warm or at room temperature for a versatile dish that’s perfect for holidays, dinner parties, or a cozy snack at home. Try these savory treats today for an easy yet gourmet indulgence!

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 sheet (thawed according to package instructions) frozen puff pastry
• 3 cups (packed) fresh spinach
• 4 ounces (softened) cream cheese
• 1 cup grated Parmesan cheese
• 2 cloves (minced) garlic
• 1 large (beaten) egg
• 1 tablespoon (for dusting) flour
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons (optional) red pepper flakes

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Lightly dust your work surface with flour and gently roll out the thawed puff pastry sheet into a rectangle about 10x12 inches.

Step 3

In a large skillet over medium heat, sauté the fresh spinach until wilted, about 2 minutes. Remove from heat and allow to cool. Once cool enough to handle, squeeze out excess moisture and chop finely.

Step 4

In a medium mixing bowl, combine the chopped spinach, cream cheese, grated Parmesan cheese, minced garlic, salt, black pepper, and red pepper flakes (if using). Mix until well combined and creamy.

Step 5

Spread the spinach-cheese mixture evenly over the rolled-out puff pastry, leaving a 1-inch border along one of the longer edges.

Step 6

Starting from the opposite edge, tightly roll the puff pastry into a log. Seal the edge by brushing it lightly with the beaten egg and pressing gently to close.

Step 7

Using a sharp knife, cut the roll into 8 even slices, about 1.5 inches thick each.

Step 8

Place the slices cut-side down on the prepared baking sheet. Brush the tops with the remaining beaten egg for a golden finish.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the pastries are puffed and golden brown.

Step 10

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(630.5g)

Amount per serving	% Daily Value*
Calories	2391.6

Total Fat 170.3g	0%
Saturated Fat 66.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 414.1mg	0%
Sodium 3697.8mg	0%
Total Carbohydrate 170.4g	0%
Dietary Fiber 9.2g	0%
Total Sugars 7.8g
Protein 68.0g	0%

Vitamin D 53.8IU	0%
Calcium 1146.0mg	0%
Iron 11.7mg	0%
Potassium 537.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 10.9%

Carbs: 27.4%