Nutrition Facts for Parmesan sauce

Parmesan Sauce

Elevate your dishes with this rich and creamy Parmesan Sauce, a versatile recipe that's sure to become a kitchen staple. Made with a luxurious blend of whole milk, heavy cream, and freshly grated Parmesan cheese, this silky sauce is perfectly balanced with hints of garlic, a touch of nutmeg, and the gentle seasoning of salt and pepper. The recipe starts with a classic roux, ensuring a flawlessly smooth texture, and is ready in just 15 minutes, making it perfect for busy weeknights or special occasions. Whether poured over pasta, draped over roasted vegetables, or paired with grilled chicken, this Parmesan Sauce adds gourmet flair to any meal. With its easy preparation and restaurant-quality flavor, it’s a must-try for cheese lovers and home cooks alike.

Nutriscore Rating: 48/100
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Image of Parmesan Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 cups freshly grated Parmesan cheese
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons nutmeg (optional)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once the butter is fully melted, whisk in the flour. Cook for 1-2 minutes, stirring constantly, to create a smooth roux.

Step 3

Gradually pour in the milk while whisking constantly to prevent any lumps. Continue stirring until the mixture begins to thicken, about 3-4 minutes.

Step 4

Stir in the heavy cream and continue cooking for another 2 minutes, ensuring the sauce is smooth and creamy.

Step 5

Reduce the heat to low and add the grated Parmesan cheese, a little at a time, stirring continuously to fully melt the cheese.

Step 6

Season the sauce with garlic powder, salt, black pepper, and optional nutmeg. Taste and adjust seasoning as needed.

Step 7

Remove the saucepan from heat and let the sauce rest for 1-2 minutes before serving.

Step 8

Serve immediately over pasta, drizzled over vegetables, or alongside your favorite protein.

Nutrition Facts

Serving size (893.0g)
Amount per serving % Daily Value*
Calories 1964.3
Total Fat 146.6g 0%
Saturated Fat 90.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 431.0mg 0%
Sodium 4439.6mg 0%
Total Carbohydrate 45.2g 0%
Dietary Fiber 0.8g 0%
Total Sugars 23.6g
Protein 108.5g 0%
Vitamin D 310.0IU 0%
Calcium 3232.9mg 0%
Iron 0.9mg 0%
Potassium 1108.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 22.4%
Carbs: 9.3%