Parmesan Salmon Fish Sticks
Crispy, cheesy, and irresistibly flavorful, these Parmesan Salmon Fish Sticks are a healthy twist on a comfort food favorite. Made with tender strips of salmon coated in a golden blend of panko breadcrumbs, grated Parmesan cheese, and a touch of garlic and paprika, these oven-baked fish sticks deliver a satisfying crunch without the need for frying. Perfectly seasoned and cooked to flaky perfection, they're easy to prepare in just 35 minutes and make an ideal weeknight dinner or crowd-pleasing appetizer. Serve them with your favorite dipping sauce—think tangy tartar or refreshing tzatziki—and watch them disappear in no time! Packed with protein and Omega-3s, this family-friendly recipe combines nutritious ingredients with crave-worthy flavor for a dish that's both wholesome and indulgent.
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Ingredients
- 1 lb Salmon fillets
- 1 cup Panko breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 Olive oil or cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
Step 2
Slice the salmon fillets into evenly-sized strips, about 1 inch wide, resembling fish sticks. Pat them dry with a paper towel and set them aside.
Step 3
In a shallow dish, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
Place the flour in a second shallow dish, and whisk the eggs in a third dish to create an assembly line.
Step 5
Dredge each salmon strip in the flour, shaking off any excess. Dip it into the beaten eggs, then coat it thoroughly with the breadcrumb mixture, pressing gently to adhere.
Step 6
Arrange the coated salmon sticks in a single layer on the prepared baking sheet, ensuring they do not touch or overlap for even cooking.
Step 7
Lightly spray the salmon sticks with olive oil or cooking spray to help them crisp up in the oven.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown and crispy. The internal temperature should reach 145°F (63°C).
Step 9
Remove from the oven and let them rest for a couple of minutes. Serve warm with your choice of dipping sauce, such as tartar, tzatziki, or a squeeze of fresh lemon.
Nutrition Facts
| Serving size | (726.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1692.0 |
| Total Fat 88.5g | 0% |
| Saturated Fat 20.4g | 0% |
| Cholesterol 593.4mg | 0% |
| Sodium 2709.1mg | 0% |
| Total Carbohydrate 90.0g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 4.4g | |
| Protein 137.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 537.4mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 294.8mg | 0% |
Source of Calories