Nutrition Facts for Parmesan salad bowl

Parmesan Salad Bowl

Elevate your salad game with this stunning Parmesan Salad Bowl recipe, where crispy, golden parmesan forms an edible bowl to cradle a vibrant medley of fresh mixed greens, cherry tomatoes, cucumber, and red onion. This recipe combines elegance and simplicity, offering a delightful crunch in every bite while keeping preparation quick and easy, with just 15 minutes of prep time. A drizzle of homemade olive oil and balsamic dressing ties the flavors together, making it a perfect choice for a light lunch or a dinner party centerpiece. With its low-carb appeal and eye-catching presentation, this parmesan salad bowl is the ultimate blend of taste and creativity that will impress your guests and satisfy your cravings.

Nutriscore Rating: 70/100
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Image of Parmesan Salad Bowl
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup Parmesan cheese
  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 Cucumber
  • 1 small Red onion
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a non-stick skillet or griddle over medium heat.

Step 2

Measure 1/2 cup of grated parmesan cheese and sprinkle it evenly in a circular shape (about 6 inches in diameter) on the skillet.

Step 3

Allow the cheese to melt and bubble for 2-3 minutes or until it forms a golden crust.

Step 4

Carefully lift the cheese round off the skillet using a spatula and place it over an inverted bowl or cup to create a bowl shape. Let it cool and harden for 5 minutes.

Step 5

Repeat the process with the remaining 1/2 cup of parmesan to make the second salad bowl.

Step 6

While the parmesan bowls are cooling, prepare the salad ingredients. Halve the cherry tomatoes, thinly slice the cucumber and red onion, and combine them in a large mixing bowl with the mixed greens.

Step 7

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to make the dressing.

Step 8

Drizzle the dressing over the salad and toss to coat evenly.

Step 9

Place the parmesan bowls on serving plates and fill each with the prepared salad.

Step 10

Serve immediately for a fresh and crunchy dish!

Nutrition Facts

Serving size (696.6g)
Amount per serving % Daily Value*
Calories 777.6
Total Fat 57.6g 0%
Saturated Fat 22.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 88.9mg 0%
Sodium 1905.4mg 0%
Total Carbohydrate 31.9g 0%
Dietary Fiber 6.2g 0%
Total Sugars 14.8g
Protein 38.0g 0%
Vitamin D 0IU 0%
Calcium 1024.7mg 0%
Iron 3.0mg 0%
Potassium 1164.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 19.0%
Carbs: 16.0%