Parmesan Roasted Cauliflower

Transform simple cauliflower into a show-stopping side dish with this irresistibly crispy and flavorful Parmesan Roasted Cauliflower recipe. Tossed in a vibrant blend of olive oil, garlic powder, paprika, and black pepper, the cauliflower florets are roasted to golden perfection, unlocking their natural sweetness and nutty undertones. A generous topping of grated Parmesan cheese adds a savory, slightly crisp finish that’s bound to please even the pickiest eaters. With just 10 minutes of prep and 25 minutes in the oven, this easy, low-carb dish is perfect for weeknight dinners or holiday spreads. Garnish with fresh parsley for a pop of color and freshness, and serve alongside your favorite mains or enjoy as a satisfying snack. If you're looking for a healthy and delicious way to elevate your veggies, this roasted cauliflower recipe is a must-try!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoons paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cups grated parmesan cheese
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Remove the outer leaves from the cauliflower and trim the stem. Cut the cauliflower into small florets of even size for uniform cooking.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Stir to create a seasoning blend.

Step 4

Add the cauliflower florets to the bowl and toss well, ensuring each piece is coated with the seasoned olive oil mixture.

Step 5

Transfer the coated cauliflower florets to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.

Step 6

Roast in the preheated oven for 20 minutes, flipping the florets halfway through to brown evenly.

Step 7

After 20 minutes, remove the baking sheet from the oven and sprinkle the grated parmesan cheese evenly over the roasted cauliflower.

Step 8

Return the baking sheet to the oven and roast for an additional 5 minutes, or until the parmesan is melted and slightly golden.

Step 9

Remove from the oven and garnish with fresh parsley if desired. Serve warm as a delicious side dish or snack.

Nutrition Facts

Serving size	(691.0g)

Amount per serving	% Daily Value*
Calories	709.2

Total Fat 55.9g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 40mg	0%
Sodium 2776.3mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 13.5g	0%
Total Sugars 12.1g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 591.1mg	0%
Iron 3.5mg	0%
Potassium 1930.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 15.2%

Carbs: 18.2%