Parmesan Red Pepper Fish
Elevate your weeknight dinners with this flavorful Parmesan Red Pepper Fish recipe, a perfect balance of savory, cheesy goodness and a pop of color from finely diced red bell peppers. Tender white fish fillets, such as cod or tilapia, are coated with a vibrant crust of Parmesan cheese, panko breadcrumbs, garlic powder, smoky paprika, and a touch of olive oil, ensuring a golden, crispy texture. Baked to perfection in just 20 minutes, this easy yet elegant dish is a feast for both the eyes and the palate. Serve with fresh lemon wedges and your favorite side dishes like steamed vegetables or a crisp salad for a healthy, restaurant-quality meal at home. Ideal for seafood lovers, this recipe is a delicious way to bring bold flavors to the dinner table!
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Ingredients
- 4 pieces White fish fillets (e.g., cod, tilapia, or halibut)
- 1 cup Parmesan cheese, grated
- 1 piece Red bell pepper, finely diced
- 0.5 cup Panko breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Pat the white fish fillets dry with paper towels and set them aside.
Step 3
In a medium mixing bowl, combine the grated Parmesan cheese, finely diced red bell pepper, panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Stir until evenly mixed.
Step 4
Drizzle the olive oil over the fish fillets and use your hands or a brush to coat them lightly on both sides.
Step 5
Press the Parmesan and red pepper mixture onto the top side of each fish fillet, ensuring a thick and even coating. Gently press it down to adhere.
Step 6
Place the coated fish fillets on the prepared baking sheet, crust-side up.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork. If a crispier crust is desired, switch the oven to broil for 1-2 minutes at the end of cooking, watching carefully to prevent burning.
Step 8
Remove the fish from the oven and let it rest for 2-3 minutes.
Step 9
Serve immediately with lemon wedges on the side for an added burst of freshness. Pair with a side of steamed vegetables, salad, or rice for a complete meal.
Nutrition Facts
| Serving size | (762.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1117.4 |
| Total Fat 57.9g | 0% |
| Saturated Fat 21.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 280mg | 0% |
| Sodium 2962.6mg | 0% |
| Total Carbohydrate 39.5g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 11.8g | |
| Protein 118.7g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 1025.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1790.4mg | 0% |
Source of Calories