Parmesan Pretzel Chicken

Get ready to elevate your weeknight dinner game with this irresistible Parmesan Pretzel Chicken recipe! This dish combines tender, juicy chicken breasts with a crunchy, golden crust made from finely crushed salted pretzels, Parmesan cheese, and a medley of spices like paprika and garlic powder. The multi-layer dredging process—flour, egg wash, and pretzel-Parmesan coating—ensures every bite is packed with flavor and perfect crunch. Baked to perfection in the oven, this recipe offers a healthier alternative to frying without sacrificing texture or taste. Ready in just 50 minutes, this family-friendly entrée pairs beautifully with a fresh green salad or your favorite dipping sauce. Perfect for busy weeknights or casual entertaining, this Parmesan Pretzel Chicken is sure to be a crowd-pleaser!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 cups Salted pretzels
• 1 cup Parmesan cheese, grated
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 optional Cooking spray or oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the pretzels in a food processor and pulse until finely crushed (alternatively, place them in a zip-top bag and crush with a rolling pin). Transfer the crushed pretzels to a shallow bowl.

Step 3

Add the grated Parmesan cheese, garlic powder, paprika, salt, and pepper to the crushed pretzels. Mix until well combined.

Step 4

In another shallow bowl, place the flour.

Step 5

In a third shallow bowl, whisk together the eggs and milk until smooth.

Step 6

Take each chicken breast and dip it first into the flour, ensuring it’s evenly coated. Shake off any excess flour.

Step 7

Next, dip the floured chicken breast into the egg mixture, ensuring it is fully coated.

Step 8

Finally, press the chicken breast into the pretzel-Parmesan mixture, coating it completely and pressing gently to help the crust adhere.

Step 9

Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with a small amount of oil to help with browning.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the coating is golden brown and crispy.

Step 11

Remove from the oven and let rest for 5 minutes before serving. Serve warm with your favorite dipping sauce or alongside a fresh salad.

Nutrition Facts

Serving size	(1274.6g)

Amount per serving	% Daily Value*
Calories	2952.6

Total Fat 70.1g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1026.7mg	0%
Sodium 7706.0mg	0%
Total Carbohydrate 281.5g	0%
Dietary Fiber 12.7g	0%
Total Sugars 12.2g
Protein 286.2g	0%

Vitamin D 95.0IU	0%
Calcium 1155.5mg	0%
Iron 20.0mg	0%
Potassium 727.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 39.5%

Carbs: 38.8%