Nutrition Facts for Parmesan popcorn

Parmesan Popcorn

Transform your snack game with this irresistibly savory Parmesan Popcorn—an easy, 15-minute recipe that’s perfect for movie nights or party bowls! Made with freshly popped kernels tossed in a rich blend of melted butter, olive oil, and a generous sprinkle of grated Parmesan cheese, this popcorn achieves the perfect balance of light, crispy texture and bold flavor. A hint of garlic powder, a touch of salt, and a dash of black pepper elevate this treat into a gourmet snack that’s both simple and indulgent. Whether you’re entertaining guests or indulging in a cozy night at home, this cheesy popcorn recipe is sure to impress. Say goodbye to plain popcorn and indulge in this savory delight that’s guaranteed to become a household favorite!

Nutriscore Rating: 46/100
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Image of Parmesan Popcorn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1/2 cup popcorn kernels
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the popcorn kernels to the pot and cover it with a lid. Shake the pot gently to coat the kernels in oil.

Step 3

Once the kernels start popping, slightly vent the lid by leaving it ajar and shake the pot frequently to prevent burning.

Step 4

Continue cooking until the popping slows to about 2 seconds between pops. Remove the pot from heat and transfer the popped popcorn to a large bowl.

Step 5

Melt 2 tablespoons of unsalted butter in a small saucepan or microwave-safe bowl.

Step 6

Drizzle the melted butter over the popcorn, tossing to coat evenly.

Step 7

Sprinkle the grated Parmesan cheese, garlic powder, salt, and ground black pepper over the popcorn. Toss again until the popcorn is well coated in the seasonings.

Step 8

Serve immediately and enjoy your cheesy Parmesan Popcorn!

Nutrition Facts

Serving size (136.3g)
Amount per serving % Daily Value*
Calories 756.7
Total Fat 62.3g 0%
Saturated Fat 24.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 88.7mg 0%
Sodium 1052.6mg 0%
Total Carbohydrate 38.5g 0%
Dietary Fiber 7.8g 0%
Total Sugars 0.5g
Protein 17.2g 0%
Vitamin D 0IU 0%
Calcium 310.2mg 0%
Iron 1.7mg 0%
Potassium 190.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 8.8%
Carbs: 19.7%