Nutrition Facts for Parmesan polenta with eggs and roasted mushrooms

Parmesan Polenta with Eggs and Roasted Mushrooms

Creamy, comforting, and packed with savory flavor, this Parmesan Polenta with Eggs and Roasted Mushrooms is a rustic yet elegant dish perfect for brunch, lunch, or even a light dinner. The base of velvety, cheese-infused polenta pairs beautifully with earthy, oven-roasted cremini mushrooms seasoned with garlic and thyme. A perfectly cooked egg crowns each bowl, adding richness and a pop of color, while a sprinkle of fresh parsley ties everything together. Ready in under 45 minutes, this versatile recipe is gluten-free and easy to customize, making it a standout option for cozy gatherings or solo indulgence.

Nutriscore Rating: 68/100
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Image of Parmesan Polenta with Eggs and Roasted Mushrooms
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Polenta (cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 1 cup Grated Parmesan cheese
  • 8 ounces Cremini mushrooms, sliced
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Freshly ground black pepper
  • 4 large Eggs
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a medium mixing bowl, toss the sliced mushrooms with olive oil, minced garlic, fresh thyme, salt, and black pepper until evenly coated.

Step 3

Spread the mushrooms in an even layer on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until golden and tender.

Step 4

While the mushrooms are roasting, bring 4 cups of water and 1 teaspoon of salt to a boil in a medium saucepan.

Step 5

Slowly whisk in the polenta, reducing the heat to low. Continue whisking until the polenta thickens, about 2-3 minutes.

Step 6

Cover the saucepan and let the polenta cook on low heat for 20 minutes, stirring occasionally to prevent sticking.

Step 7

Once the polenta is cooked, stir in the butter and grated Parmesan cheese until smooth and creamy. Remove from heat and cover to keep warm.

Step 8

Heat a nonstick skillet over medium heat and cook the eggs to your preference (e.g., sunny-side up, over easy, or poached).

Step 9

To serve, divide the Parmesan polenta into four bowls. Top each portion with roasted mushrooms and one cooked egg.

Step 10

Garnish with freshly chopped parsley and serve immediately. Enjoy!

Nutrition Facts

Serving size (1777.6g)
Amount per serving % Daily Value*
Calories 2013.8
Total Fat 99.3g 0%
Saturated Fat 41.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 886mg 0%
Sodium 4054.6mg 0%
Total Carbohydrate 201.4g 0%
Dietary Fiber 12.3g 0%
Total Sugars 6.7g
Protein 84.2g 0%
Vitamin D 186.7IU 0%
Calcium 1097.7mg 0%
Iron 10.2mg 0%
Potassium 1391.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 16.5%
Carbs: 39.6%