Nutrition Facts for Parmesan polenta

Parmesan Polenta

Creamy Parmesan Polenta is the ultimate comfort food side dish, blending rich flavors and velvety textures in a simple yet luxurious recipe. Made with a combination of water and whole milk for an extra creamy base, this classic Italian dish is elevated with the addition of freshly grated Parmesan cheese and a touch of butter for a luscious, cheesy finish. The slow-cooked yellow cornmeal becomes perfectly tender, creating a dish that's versatile enough to be served warm and spoonable alongside roasted meats or poured into a baking dish to cool, slice, and grill for a crispy, golden twist. Ready in just 35 minutes, this easy Parmesan Polenta recipe is a go-to for any meal, bringing bold flavor and timeless elegance to your table. Whether you're craving cozy decadence or looking for a unique side, this dish hits all the right notes!

Nutriscore Rating: 64/100
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Image of Parmesan Polenta
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 1 cup Whole milk
  • 1 cup Yellow cornmeal (polenta)
  • 1.5 teaspoons Salt
  • 2 tablespoons Unsalted butter
  • 1 cup Freshly grated Parmesan cheese
  • 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

In a medium-sized saucepan, bring 4 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

Step 2

Once the liquid is boiling, slowly whisk in 1 cup of yellow cornmeal in a steady stream to ensure no lumps form.

Step 3

Reduce heat to low and continue stirring constantly for 2-3 minutes to prevent sticking.

Step 4

Add 1.5 teaspoons of salt and let the polenta simmer gently. Stir frequently with a wooden spoon for about 25 minutes, until the mixture is thick and the cornmeal is tender.

Step 5

Remove the saucepan from the heat and stir in 2 tablespoons of unsalted butter until fully incorporated.

Step 6

Fold in 1 cup of freshly grated Parmesan cheese and continue stirring until the cheese is melted and the polenta is creamy.

Step 7

Season with 0.25 teaspoon of freshly ground black pepper, adjusting salt to taste if needed.

Step 8

Serve immediately as a warm side dish or pour it into a greased baking dish to cool, slice, and grill later. Enjoy!

Nutrition Facts

Serving size (1719.7g)
Amount per serving % Daily Value*
Calories 2242.6
Total Fat 102.1g 0%
Saturated Fat 61.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 281.8mg 0%
Sodium 7301.4mg 0%
Total Carbohydrate 210.8g 0%
Dietary Fiber 9.5g 0%
Total Sugars 13.2g
Protein 120.3g 0%
Vitamin D 202.6IU 0%
Calcium 2990.4mg 0%
Iron 6.6mg 0%
Potassium 1053.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 21.5%
Carbs: 37.6%