Nutrition Facts for Parmesan pepper rice pilaf

Parmesan Pepper Rice Pilaf

Indulge in the rich, savory flavors of Parmesan Pepper Rice Pilaf, a simple yet elegant side dish that comes together in just 30 minutes. This recipe features perfectly toasted long-grain white rice simmered in aromatic chicken broth, then luxuriously finished with freshly grated Parmesan cheese and a delightful kick of cracked black pepper. Sautéed onions and garlic infuse every bite with depth, while a buttery base enhances the dish’s velvety texture. Garnish with fresh parsley for a pop of color and freshness. Ideal for family dinners or special occasions, this versatile pilaf pairs beautifully with roasted meats, grilled vegetables, or can even be enjoyed as a light stand-alone dish. Easy to make, yet bursting with gourmet appeal, it's a must-try addition to your recipe repertoire!

Nutriscore Rating: 65/100
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Image of Parmesan Pepper Rice Pilaf
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 small, finely diced yellow onion
  • 2 cloves, minced garlic
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 0.75 cup, grated Parmesan cheese
  • 1 teaspoon, freshly cracked (adjust to taste) black pepper
  • 0.25 teaspoon (optional, based on broth's saltiness) salt
  • 2 tablespoons, fresh, chopped (optional, for garnish) parsley

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 4

Add the rice to the saucepan and stir to coat it in the butter. Toast the rice for 2-3 minutes, stirring frequently, until it is lightly golden.

Step 5

Pour in the chicken broth and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes, or until the liquid is fully absorbed and the rice is tender.

Step 7

Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the steam to further soften the rice.

Step 8

Fluff the rice with a fork and gently fold in the grated Parmesan cheese and freshly cracked black pepper. Adjust seasoning with salt, if needed.

Step 9

Transfer the rice to a serving dish and garnish with freshly chopped parsley, if desired.

Step 10

Serve hot as a flavorful side dish or a light main course.

Nutrition Facts

Serving size (870.3g)
Amount per serving % Daily Value*
Calories 837.3
Total Fat 46.2g 0%
Saturated Fat 27.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 128.7mg 0%
Sodium 2195.7mg 0%
Total Carbohydrate 71.1g 0%
Dietary Fiber 3.0g 0%
Total Sugars 4.3g
Protein 37.8g 0%
Vitamin D 0IU 0%
Calcium 779.9mg 0%
Iron 5.0mg 0%
Potassium 681.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 17.8%
Carbs: 33.4%