Parmesan Parsley Roasted Cauliflower
Elevate your vegetable game with this irresistible Parmesan Parsley Roasted Cauliflower recipe, a perfect blend of simplicity and indulgence! Tender, bite-sized cauliflower florets are tossed in garlic-infused olive oil, roasted to golden perfection, and crowned with a savory layer of melted Parmesan cheese. A sprinkle of fresh parsley adds a vibrant pop of color and herbaceous freshness, making this dish a delight both visually and flavorfully. Ready in under 35 minutes, this recipe is a quick, healthy side dish ideal for weeknight dinners, special occasions, or even meal prep. With its crispy edges and cheesy goodness, this roasted cauliflower will be your new go-to for transforming humble ingredients into a gourmet experience.
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Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 0.5 cups Grated Parmesan cheese
- 3 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Cut the cauliflower into bite-sized florets, discarding the leaves and core.
Step 3
In a large mixing bowl, toss the cauliflower florets with olive oil, minced garlic, salt, and ground black pepper until evenly coated.
Step 4
Spread the cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Step 5
Roast the cauliflower in the preheated oven for 20 minutes, flipping halfway through to ensure even browning.
Step 6
Remove the cauliflower from the oven and sprinkle the grated Parmesan cheese evenly over the florets.
Step 7
Return the baking sheet to the oven and roast for an additional 5 minutes, or until the Parmesan cheese has melted and lightly browned.
Step 8
Take the cauliflower out of the oven and transfer it to a serving dish.
Step 9
Sprinkle the roasted cauliflower with freshly chopped parsley for a burst of color and added freshness.
Step 10
Serve the Parmesan Parsley Roasted Cauliflower immediately while warm. Enjoy!
Nutrition Facts
| Serving size | (706.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 712.5 |
| Total Fat 55.9g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 40mg | 0% |
| Sodium 2781.1mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 12.1g | |
| Protein 29.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 623.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2015.0mg | 0% |
Source of Calories