Nutrition Facts for Parmesan oven fries

Parmesan Oven Fries

Transform your snack game with these irresistible Parmesan Oven Fries, a healthier and flavor-packed alternative to traditional deep-fried potatoes. Made with hearty Russet potatoes and a winning blend of olive oil, garlic powder, paprika, and dried parsley, these baked fries crisp up beautifully in the oven while retaining their soft and fluffy centers. A generous sprinkling of grated Parmesan cheese elevates every bite with a savory, cheesy finish that’s impossible to resist. Perfect as a side dish or a standalone snack, these golden fries are easy to prepare in under an hour and deliver all the satisfaction of classic fries without the guilt. Bake a batch today and discover why Parmesan Oven Fries are destined to become a household favorite!

Nutriscore Rating: 79/100
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Image of Parmesan Oven Fries
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups Parmesan cheese, grated
  • 1 as needed Nonstick cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly coat it with nonstick cooking spray.

Step 2

Wash and scrub the potatoes thoroughly, then pat them dry with a kitchen towel. Leave the skin on for extra crispiness.

Step 3

Slice the potatoes into thin strips, approximately 1/4-inch thick, to create a fry shape.

Step 4

In a large mixing bowl, toss the potato strips with olive oil until evenly coated.

Step 5

Add garlic powder, paprika, dried parsley, salt, and black pepper to the bowl. Mix well to ensure the potatoes are evenly seasoned.

Step 6

Spread the seasoned potato strips in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Overlapping will prevent them from crisping properly.

Step 7

Bake in the preheated oven for 20 minutes. Remove the tray and carefully flip the fries to ensure even cooking.

Step 8

Sprinkle the grated Parmesan cheese evenly over the fries, then return to the oven and bake for an additional 15-20 minutes, or until golden brown and crispy.

Step 9

Remove the fries from the oven and let them cool for 5 minutes. Transfer to a serving plate, garnish with extra Parmesan or parsley if desired, and serve immediately!

Nutrition Facts

Serving size (1295.3g)
Amount per serving % Daily Value*
Calories 1726.4
Total Fat 54.6g 0%
Saturated Fat 14.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg 0%
Sodium 3212.3mg 0%
Total Carbohydrate 268.1g 0%
Dietary Fiber 22.3g 0%
Total Sugars 14.2g
Protein 51.8g 0%
Vitamin D 0IU 0%
Calcium 645.2mg 0%
Iron 15.4mg 0%
Potassium 6824.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 11.7%
Carbs: 60.6%