Nutrition Facts for Parmesan oil

Parmesan Oil

Elevate your culinary creations with homemade Parmesan Oil, a luxurious infusion of extra virgin olive oil, garlic, Parmesan cheese, fresh thyme, and a hint of black pepper. This recipe brings together the nutty richness of Parmesan and the aromatic depth of garlic and herbs, creating a versatile condiment perfect for drizzling over pasta, roasted vegetables, or fresh bread. With just a few simple steps and a quick 10-minute simmer, this infused oil captures bold, savory flavors while retaining its silky smooth texture. Make a batch today and savor the perfect balance of umami and herbaceous goodness in every drop!

Nutriscore Rating: 42/100
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Image of Parmesan Oil
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Extra virgin olive oil
  • 0.5 cup Parmesan cheese (rind or finely grated)
  • 2 cloves Garlic cloves
  • 4 sprigs Fresh thyme
  • 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

In a small saucepan, combine the olive oil, Parmesan cheese (rind or grated), whole garlic cloves, and fresh thyme sprigs.

Step 2

Place the saucepan over low heat and allow the oil to warm gently for 8–10 minutes, stirring occasionally. Make sure the oil does not reach a boil or the Parmesan may scorch.

Step 3

Remove the saucepan from heat and let the mixture cool for about 10 minutes to allow the flavors to infuse further.

Step 4

Strain the oil through a fine mesh sieve or cheesecloth into a clean glass jar or bottle, discarding the solids.

Step 5

Stir in the freshly ground black pepper. Taste and adjust seasoning if necessary.

Step 6

Seal the jar or bottle tightly and store the Parmesan oil in the refrigerator for up to 1 week.

Step 7

Before serving, bring the oil to room temperature and give it a quick stir if it has solidified.

Nutrition Facts

Serving size (369.6g)
Amount per serving % Daily Value*
Calories 2434.7
Total Fat 257.4g 0%
Saturated Fat 53.4g 0%
Polyunsaturated Fat g
Cholesterol 95.2mg 0%
Sodium 1812.5mg 0%
Total Carbohydrate 5.7g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.1g
Protein 43.5g 0%
Vitamin D 47.6IU 0%
Calcium 1339.2mg 0%
Iron 0.6mg 0%
Potassium 116.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.2%
Protein: 6.9%
Carbs: 0.9%