Parmesan Mustard Chicken Wings

Get ready to take your appetizer game to the next level with these Parmesan Mustard Chicken Wings, a bold combination of zesty Dijon mustard, sweet honey, and nutty Parmesan cheese. These wings are baked to golden perfection with a crispy, seasoned coating featuring garlic, paprika, and black pepper. A tangy mustard glaze infused with lemon juice is drizzled over the hot wings, giving them a flavorful punch, while a shower of freshly grated Parmesan and a sprinkle of parsley add a gourmet touch. Perfect as a game-day snack, party appetizer, or simply a delicious dinner idea, these wings deliver irresistible flavor without the guilt of frying. Ready in under an hour and bursting with savory goodness, Parmesan Mustard Chicken Wings are sure to become a crowd-pleasing favorite!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs Chicken wings
• 1 tsp Salt
• 1 tsp Black pepper
• 1 tsp Garlic powder
• 1 tsp Paprika
• 2 tbsp Olive oil
• 3 tbsp Dijon mustard
• 2 tbsp Honey
• 1 tbsp Lemon juice
• 2 tbsp Fresh parsley (chopped)
• 1 cup Parmesan cheese (grated)

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Lightly grease the rack with cooking spray or a small amount of oil.

Step 2

Pat the chicken wings dry with paper towels. Place them in a large bowl.

Step 3

In a small bowl, mix the salt, black pepper, garlic powder, and paprika. Sprinkle this seasoning mixture over the chicken wings and toss to coat evenly.

Step 4

Drizzle the olive oil over the seasoned wings and toss again to ensure each wing is lightly coated in oil.

Step 5

Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 25 minutes, then flip the wings over and continue baking for an additional 15 minutes, or until the skin is crispy and golden brown.

Step 6

While the wings are baking, prepare the mustard glaze. In a small saucepan, combine the Dijon mustard, honey, and lemon juice. Cook over low heat, stirring occasionally, until smooth and warmed through. Remove from heat and set aside.

Step 7

Once the wings are done, transfer them to a large mixing bowl. Pour the mustard glaze over the wings and toss to coat evenly.

Step 8

Transfer the glazed wings to a serving platter. Sprinkle with chopped parsley and grated Parmesan cheese.

Step 9

Serve immediately while warm, and enjoy!

Nutrition Facts

Serving size	(1296.6g)

Amount per serving	% Daily Value*
Calories	4120.3

Total Fat 287.4g	0%
Saturated Fat 91.3g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1206.5mg	0%
Sodium 10826.7mg	0%
Total Carbohydrate 104.7g	0%
Dietary Fiber 3.8g	0%
Total Sugars 36.1g
Protein 268.0g	0%

Vitamin D 72.6IU	0%
Calcium 2859.7mg	0%
Iron 12.2mg	0%
Potassium 2049.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 26.3%

Carbs: 10.3%