Parmesan Meatloaf

Elevate your comfort food game with this irresistible Parmesan Meatloaf, a modern twist on a classic favorite. This hearty recipe combines juicy 85% lean ground beef with the nutty richness of grated Parmesan cheese, buttery breadcrumbs, and a fragrant blend of garlic, onion, and Italian seasoning. A luscious ketchup-based glaze, sweetened with brown sugar and a touch of Worcestershire sauce, caramelizes beautifully as it bakes to tender perfection in just over an hour. Packed with protein and savory flavor, this meatloaf pairs perfectly with creamy mashed potatoes or roasted vegetables for a complete, crowd-pleasing dinner. With just 20 minutes of prep time, this dish is an easy weeknight winner that transforms pantry staples into a culinary masterpiece.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds Ground beef (85% lean)
• 1 cup Parmesan cheese, grated
• 1 cup Breadcrumbs
• 0.5 cup Milk
• 2 large Eggs
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Ketchup
• 2 tablespoons Brown sugar
• 1 teaspoon Worcestershire sauce

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x5-inch loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, grated Parmesan cheese, breadcrumbs, milk, eggs, onion, garlic, parsley, Italian seasoning, salt, and black pepper. Mix gently until all the ingredients are well combined, being careful not to overmix.

Step 3

Transfer the meat mixture into the prepared loaf pan and press it down gently to create an even layer.

Step 4

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to make the glaze.

Step 5

Spread the glaze evenly over the top of the meatloaf with a spoon or spatula.

Step 6

Place the loaf pan in the preheated oven and bake for 55–60 minutes or until the internal temperature of the meatloaf reaches 160°F (70°C).

Step 7

Once cooked, remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing.

Step 8

Serve warm, topped with additional parsley if desired, and enjoy with your favorite sides.

Nutrition Facts

Serving size	(1592.4g)

Amount per serving	% Daily Value*
Calories	2934.6

Total Fat 178.5g	0%
Saturated Fat 78.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1073.1mg	0%
Sodium 6790.2mg	0%
Total Carbohydrate 151.2g	0%
Dietary Fiber 6.7g	0%
Total Sugars 57.8g
Protein 218.5g	0%

Vitamin D 191.9IU	0%
Calcium 1321.9mg	0%
Iron 26.7mg	0%
Potassium 2875.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 28.3%

Carbs: 19.6%