Parmesan Mashed Butternut Squash

Transform your holiday table or weeknight dinner with this cozy, flavorful Parmesan Mashed Butternut Squash recipe. Roasted until perfectly tender, sweet butternut squash is blended with rich butter, creamy heavy cream, and a generous handful of Parmesan cheese for a luxuriously velvety side dish. This recipe strikes the perfect balance of sweet and savory, enhanced by a touch of black pepper and the option of fresh thyme for an herby finish. With just 15 minutes of prep and a simple roasting technique, this dish is not only easy to make but also a stunning addition to any meal. Serve it alongside roasted meats or as a vegetarian-friendly centerpiece for a burst of comforting flavor.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs butternut squash
• 2 tbsp unsalted butter
• 0.25 cup heavy cream
• 0.5 cup grated Parmesan cheese
• 1 tsp kosher salt
• 0.25 tsp black pepper
• 1 tsp fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Carefully cut the butternut squash in half lengthwise and scoop out the seeds. Place the halves cut-side down on the prepared baking sheet.

Step 3

Roast the butternut squash in the preheated oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.

Step 4

Remove the squash from the oven and let it cool slightly. Scoop out the flesh into a large mixing bowl, discarding the skin.

Step 5

In a small saucepan over low heat, melt the butter. Stir in the heavy cream and warm gently until just heated through, about 2 minutes.

Step 6

Add the melted butter and cream mixture to the roasted squash. Use a potato masher or a hand blender to mash the squash until smooth and creamy.

Step 7

Stir in the grated Parmesan cheese, kosher salt, and black pepper. Taste and adjust seasoning if needed.

Step 8

Transfer the mashed butternut squash to a serving dish and garnish with a sprinkle of fresh thyme, if desired. Serve warm.

Nutrition Facts

Serving size	(1009.8g)

Amount per serving	% Daily Value*
Calories	724.5

Total Fat 32.8g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 1326.4mg	0%
Total Carbohydrate 95.6g	0%
Dietary Fiber 29.2g	0%
Total Sugars 17.9g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 815.1mg	0%
Iron 5.7mg	0%
Potassium 2584.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 12.5%

Carbs: 49.4%