Parmesan Lemon Tilapia

Brighten up your dinner table with this vibrant and flavorful Parmesan Lemon Tilapia recipe—an easy, 25-minute dish perfect for busy weeknights or elegant gatherings. Tender tilapia fillets are coated in a golden, zesty topping made from Parmesan cheese, fresh lemon zest, garlic powder, and a hint of paprika, creating a delightful harmony of flavors with every bite. Drizzled with olive oil and kissed with fresh lemon juice, the fish bakes to flaky perfection in just minutes, while the crispy, cheesy crust adds a satisfyingly rich texture. A final squeeze of lemon and a sprinkle of fresh parsley make this dish as visually stunning as it is delicious. Serve it alongside steamed vegetables or fluffy rice for a wholesome, restaurant-quality meal that's light, bright, and irresistibly tasty.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 whole (zested and juiced) Lemon
• 0.5 cups (grated) Parmesan cheese
• 1 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons (chopped, optional for garnish) Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pat the tilapia fillets dry with paper towels and place them on the prepared baking sheet.

Step 3

In a small bowl, mix together the Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

Zest the lemon and add the zest to the cheese mixture. Stir well to combine.

Step 5

Drizzle the tilapia fillets with olive oil, then squeeze the juice of half the lemon over the fillets for a burst of freshness.

Step 6

Sprinkle the Parmesan mixture evenly over the tilapia fillets, pressing it gently so it adheres well.

Step 7

Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden and bubbly.

Step 8

Remove the tilapia from the oven and squeeze the remaining half of the lemon over the fillets for an extra pop of citrus flavor.

Step 9

Garnish with freshly chopped parsley if desired, and serve immediately with your favorite side dishes like steamed vegetables or rice.

Nutrition Facts

Serving size	(551.4g)

Amount per serving	% Daily Value*
Calories	999.2

Total Fat 53.6g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.5mg	0%
Sodium 1734.7mg	0%
Total Carbohydrate 10.9g	0%
Dietary Fiber 2.7g	0%
Total Sugars 1.7g
Protein 121.7g	0%

Vitamin D 0IU	0%
Calcium 526.7mg	0%
Iron 3.7mg	0%
Potassium 1722.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 48.1%

Carbs: 4.3%