Nutrition Facts for Parmesan lemon herb brown rice

Parmesan Lemon Herb Brown Rice

Elevate your side dish game with this Parmesan Lemon Herb Brown Rice recipe—an irresistibly flavorful twist on a wholesome classic! Tender brown rice is simmered to perfection and infused with a luscious blend of freshly grated Parmesan cheese, zesty lemon, and fragrant herbs like parsley and thyme. Minced garlic and a dash of butter add depth, while the citrusy brightness of lemon zest and juice brings a refreshing balance. Ready in under an hour, this wholesome, cheesy rice dish is perfect as a versatile side for grilled chicken or salmon, or as a satisfying stand-alone vegetarian meal. Bursting with flavor and texture, it's a must-try for anyone looking to add a gourmet touch to their dinner table!

Nutriscore Rating: 65/100
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Image of Parmesan Lemon Herb Brown Rice
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 cup brown rice
  • 2.25 cups water
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt
  • 0.5 cup Parmesan cheese, freshly grated
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 clove garlic, minced
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice thoroughly under cold water to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed brown rice, water, butter, and salt. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and all the water has been absorbed.

Step 4

Remove the pot from the heat and let it sit, covered, for 5 minutes to allow the rice to steam and fluff up.

Step 5

While the rice is resting, prepare the other ingredients. In a small bowl, combine the Parmesan cheese, lemon zest, lemon juice, parsley, thyme, and garlic.

Step 6

Uncover the rice and fluff it with a fork. Stir in the Parmesan mixture until the rice is evenly coated and the ingredients are well-distributed.

Step 7

Season with black pepper to taste and adjust the salt if needed.

Step 8

Serve warm as a side dish or enjoy it on its own for a light and flavorful meal.

Nutrition Facts

Serving size (904.2g)
Amount per serving % Daily Value*
Calories 836.0
Total Fat 47.1g 0%
Saturated Fat 28.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 125.8mg 0%
Sodium 3014.2mg 0%
Total Carbohydrate 54.4g 0%
Dietary Fiber 4.5g 0%
Total Sugars 1.4g
Protein 50.9g 0%
Vitamin D 0IU 0%
Calcium 1390.4mg 0%
Iron 1.6mg 0%
Potassium 366.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 24.1%
Carbs: 25.7%