Nutrition Facts for Parmesan knots

Parmesan Knots

Transform your mealtime into something irresistible with these golden, buttery Parmesan Knots—an easy appetizer or side dish that’s sure to impress! Crafted with fluffy refrigerated crescent roll dough, these knots are baked to perfection and slathered in a mouthwatering garlic-Parmesan butter, infused with aromatic herbs like parsley and oregano. Ready in just 22 minutes from start to finish, this recipe combines simplicity with gourmet flavor, making it ideal for busy weeknights, holiday gatherings, or cozy Italian-inspired dinners. Serve them warm, and watch as these savory delights disappear from the plate!

Nutriscore Rating: 34/100
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Image of Parmesan Knots
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 8

Ingredients

  • 8 ounces Refrigerated crescent roll dough
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic
  • 2 tablespoons Parmesan cheese
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Open the crescent roll dough and unroll it onto a clean surface. Cut the dough into 8 equal strips.

Step 3

Tie each strip of dough into a loose knot and place the knots on the prepared baking sheet, spaced slightly apart.

Step 4

Bake the knots in the preheated oven for 10 to 12 minutes, or until they are golden brown.

Step 5

While the knots are baking, melt the butter in a small saucepan over low heat or microwave it in 15-second intervals in a microwave-safe bowl.

Step 6

Mince the garlic cloves finely and stir them into the melted butter. Add the Parmesan cheese, dried parsley, dried oregano, and salt, mixing until well combined.

Step 7

Once the knots are baked, remove them from the oven and immediately brush the garlic-Parmesan butter mixture generously over each knot using a pastry brush.

Step 8

Serve warm, optionally garnished with additional Parmesan or parsley for added flavor and presentation.

Nutrition Facts

Serving size (295.1g)
Amount per serving % Daily Value*
Calories 1259.8
Total Fat 91.4g 0%
Saturated Fat 46.0g 0%
Polyunsaturated Fat g
Cholesterol 132.9mg 0%
Sodium 2445.3mg 0%
Total Carbohydrate 90.0g 0%
Dietary Fiber 0.3g 0%
Total Sugars 24.3g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 115.9mg 0%
Iron 5.3mg 0%
Potassium 27.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 6.3%
Carbs: 28.5%