Parmesan Herb Baked Flounder
Elevate your dinner menu with this mouthwatering Parmesan Herb Baked Flounder, a quick and flavorful recipe perfect for busy weeknights or elegant occasions. Delicate flounder fillets are coated in a golden-crisp crust made from Parmesan cheese, panko breadcrumbs, and a medley of fresh herbs like parsley and dill, enhanced with hints of garlic powder and zesty lemon. Baked to perfection in just 15 minutes, this dish combines a flaky inside with a crunchy, savory outside for a culinary balance that’s hard to resist. Serve with lemon wedges for a burst of citrusy brightness, and enjoy a healthy, low-carb, and protein-packed meal that’s irresistibly satisfying. Whether you're cooking for family or entertaining guests, this baked flounder recipe is sure to impress with its gourmet flavor and simplicity.
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Ingredients
- 4 fillets Flounder fillets
- 0.5 cups Parmesan cheese, grated
- 0.5 cups Panko breadcrumbs
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Lemon zest
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
- 4 wedges Lemon wedges (for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Pat the flounder fillets dry with paper towels and set them aside.
Step 3
In a shallow bowl, combine the grated Parmesan cheese, Panko breadcrumbs, chopped parsley, chopped dill, garlic powder, lemon zest, salt, and black pepper. Mix well to evenly combine.
Step 4
Brush both sides of the flounder fillets with olive oil, ensuring they are lightly coated.
Step 5
Press each fillet gently into the Parmesan and herb mixture, coating both sides evenly. Shake off any excess and place the fillets on the prepared baking sheet.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown and crisp.
Step 7
Remove the fillets from the oven and serve immediately with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
| Serving size | (571.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 909.7 |
| Total Fat 46.0g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 232mg | 0% |
| Sodium 3224.2mg | 0% |
| Total Carbohydrate 29.6g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 5.0g | |
| Protein 96.3g | 0% |
| Vitamin D 480IU | 0% |
| Calcium 594.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1088.0mg | 0% |
Source of Calories