Parmesan Garlic Wings

Crispy, golden perfection meets bold and savory flavors in these irresistible Parmesan Garlic Wings! Perfectly seasoned chicken wings are baked—not fried—for a healthier crunch, thanks to a coating of baking powder that creates an ultra-crispy texture. The wings are then tossed in a decadent sauce made with melted butter, freshly minced garlic, tangy lemon juice, and grated Parmesan cheese, delivering a harmony of zesty, creamy, and garlicky goodness in every bite. Finished with a sprinkle of fresh parsley and a drizzle of olive oil, these wings are easy to make with simple ingredients yet bursting with gourmet flavor. Ideal for game days, parties, or a comfort food craving, this recipe is ready in just about an hour and serves four. Serve these Parmesan Garlic Wings with your favorite dipping sauces or alongside a crisp salad for an unforgettable meal!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon baking powder
• 0.25 cup unsalted butter
• 3 units garlic cloves
• 0.5 cup Parmesan cheese
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.

Step 2

Pat dry the chicken wings with paper towels to remove excess moisture. This helps them crisp up.

Step 3

In a large bowl, combine the chicken wings, salt, black pepper, and baking powder. Toss the wings until they are evenly coated.

Step 4

Arrange the wings in a single layer on the prepared baking sheet. Bake them in the preheated oven for 40-45 minutes, flipping halfway through, until they are golden brown and crispy.

Step 5

While the wings are baking, prepare the parmesan garlic sauce. Melt the unsalted butter in a small saucepan over medium heat.

Step 6

Finely chop the garlic cloves and add them to the melted butter. Cook for 1-2 minutes until the garlic is fragrant but not browned.

Step 7

Remove the saucepan from heat and stir in the grated Parmesan cheese, chopped fresh parsley, and lemon juice until well combined.

Step 8

Once the wings are done, transfer them to a large mixing bowl. Pour the parmesan garlic sauce over the wings and toss them until they are well coated.

Step 9

Drizzle the olive oil over the wings and toss once more to combine. Serve immediately, garnished with extra parmesan and parsley if desired.

Nutrition Facts

Serving size	(1065.7g)

Amount per serving	% Daily Value*
Calories	3310.7

Total Fat 249.7g	0%
Saturated Fat 71.3g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1122.5mg	0%
Sodium 7840.7mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 2.7g	0%
Total Sugars 1.4g
Protein 193.2g	0%

Vitamin D 72.6IU	0%
Calcium 683.9mg	0%
Iron 11.1mg	0%
Potassium 1731.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 23.5%

Carbs: 8.2%