Nutrition Facts for Parmesan garlic sweet potato chips

Parmesan Garlic Sweet Potato Chips

Crispy, savory, and packed with flavor, Parmesan Garlic Sweet Potato Chips are the ultimate homemade snack that’s both wholesome and indulgent. These oven-baked sweet potato slices are tossed in a tantalizing blend of olive oil, garlic powder, and smoked paprika, then baked until perfectly golden. A generous sprinkle of freshly grated Parmesan cheese adds a savory richness that complements the natural sweetness of the sweet potatoes, while optional fresh parsley adds a colorful finishing touch. Ready in just 40 minutes, this easy recipe is perfect for game nights, picnics, or guilt-free snacking. Whether you're looking for a crunchy, gluten-free alternative to traditional chips or a stunning appetizer, these Parmesan Garlic Sweet Potato Chips deliver on flavor, texture, and versatility.

Nutriscore Rating: 69/100
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Image of Parmesan Garlic Sweet Potato Chips
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.

Step 2

Wash and peel the sweet potatoes. Slice them into thin, even rounds about 1/8-inch thick using a mandoline slicer or sharp knife.

Step 3

In a large bowl, toss the sweet potato slices with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

Step 4

Lay the slices in a single layer on the prepared baking sheets, ensuring they do not overlap for even cooking.

Step 5

Bake in the preheated oven for 10 minutes, then flip the slices over and rotate the baking sheets. Bake for an additional 10-15 minutes or until the chips are golden and crispy. Keep a close eye to prevent burning.

Step 6

Remove the chips from the oven and immediately sprinkle them with Parmesan cheese while they are still warm, allowing it to melt slightly.

Step 7

Let the chips cool on the baking sheets for 5 minutes to crisp up further.

Step 8

Garnish with fresh parsley (if desired) before serving. Enjoy your homemade Parmesan Garlic Sweet Potato Chips!

Nutrition Facts

Serving size (447.0g)
Amount per serving % Daily Value*
Calories 772.1
Total Fat 42.5g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 44.5mg 0%
Sodium 1703.5mg 0%
Total Carbohydrate 78.2g 0%
Dietary Fiber 11.7g 0%
Total Sugars 16.4g
Protein 22.2g 0%
Vitamin D 0IU 0%
Calcium 567.3mg 0%
Iron 3.2mg 0%
Potassium 64.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 11.3%
Carbs: 39.9%