Nutrition Facts for Parmesan garlic green beans with almonds onions

Parmesan Garlic Green Beans with Almonds Onions

Elevate your side dish game with these vibrant Parmesan Garlic Green Beans with Almonds and Onions! This easy yet sophisticated recipe combines tender-crisp green beans with sweet caramelized onions, golden toasted almonds, and a savory garlic butter sauce, all topped with a generous shower of freshly grated Parmesan cheese. The subtle crunch of the almonds, paired with the silky onions, brings a delightful texture contrast to every bite. Perfectly seasoned and bursting with flavor, this quick 30-minute dish is ideal for weeknight dinners yet elegant enough for holiday feasts. Serve it alongside roasted chicken, steak, or your favorite vegetarian mains for a crowd-pleasing addition to the table. Keywords: Parmesan green beans, garlic butter, toasted almonds, caramelized onion recipe, vegetable side dish.

Nutriscore Rating: 75/100
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Image of Parmesan Garlic Green Beans with Almonds Onions
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium, sliced thinly yellow onion
  • 3 cloves, minced garlic
  • 0.25 cup sliced almonds
  • 0.33 cup, freshly grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water

Directions

Step 1

Trim the ends off the green beans and rinse them thoroughly under cool water. Set aside.

Step 2

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

Step 3

Add the sliced onion to the skillet and cook for 6-8 minutes, stirring occasionally, until softened and golden brown. Remove the onions from the skillet and set them aside.

Step 4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Toss the green beans into the skillet with the garlic. Pour in 1/4 cup of water and cover the skillet. Allow the beans to steam for 4-5 minutes or until they begin to soften but retain a slight crunch.

Step 6

Remove the lid and let any excess water evaporate. Add the caramelized onions back into the skillet along with the sliced almonds. Stir and cook for another 2-3 minutes to toast the almonds slightly.

Step 7

Sprinkle the Parmesan cheese over the green beans, stirring to evenly coat them. Season with salt and pepper to taste.

Step 8

Transfer the green beans to a serving dish and serve warm. Enjoy!

Nutrition Facts

Serving size (791.6g)
Amount per serving % Daily Value*
Calories 889.6
Total Fat 67.6g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 60.3mg 0%
Sodium 1432.3mg 0%
Total Carbohydrate 56.8g 0%
Dietary Fiber 23.8g 0%
Total Sugars 22.4g
Protein 28.3g 0%
Vitamin D 0IU 0%
Calcium 630.3mg 0%
Iron 6.9mg 0%
Potassium 1523.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%
Protein: 11.9%
Carbs: 23.9%