Parmesan Garlic Chicken Breasts

Juicy, golden, and bursting with flavor, these Parmesan Garlic Chicken Breasts are a quick and satisfying dinner idea that will dazzle your taste buds! Featuring tender chicken breasts coated in a savory blend of grated Parmesan, panko bread crumbs, and minced garlic, this dish achieves the perfect balance of crispy and cheesy with a hint of Italian seasoning. A buttery coating ensures the chicken stays moist while baking to perfection, and the option of a quick broil adds an irresistible crunch. Perfect for weeknights or special occasions, you can serve these baked chicken breasts alongside a crisp salad, roasted vegetables, or creamy mashed potatoes. Ready in just 40 minutes, this easy, family-friendly recipe is sure to become a household favorite!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Parmesan cheese, grated
• 4 cloves Garlic cloves, minced
• 1 cup Bread crumbs (preferably panko)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 teaspoon Dried Italian seasoning
• 4 tablespoons Unsalted butter, melted
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick spray.

Step 2

Pat the chicken breasts dry with paper towels. Season each side with salt, black pepper, and paprika.

Step 3

In a mixing bowl, combine grated Parmesan cheese, bread crumbs, minced garlic, and dried Italian seasoning.

Step 4

Place the melted butter in a shallow bowl or plate.

Step 5

Dip each chicken breast into the melted butter, ensuring it's fully coated, and then press it into the Parmesan and bread crumb mixture. Make sure the chicken is evenly coated on all sides.

Step 6

Arrange the coated chicken breasts in the prepared baking dish. Drizzle a small amount of olive oil over the top to help with browning.

Step 7

Bake in the preheated oven for 25-30 minutes or until the internal temperature of the chicken reads 165°F (74°C) on a meat thermometer.

Step 8

For extra crispiness, you can broil the chicken for an additional 2-3 minutes, watching closely to prevent burning.

Step 9

Remove from the oven and let the chicken rest for 3-5 minutes before serving.

Step 10

Garnish with freshly chopped parsley, if desired, and serve warm with your favorite side dishes.

Nutrition Facts

Serving size	(987.4g)

Amount per serving	% Daily Value*
Calories	2459.0

Total Fat 113.2g	0%
Saturated Fat 54.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 776.0mg	0%
Sodium 5040.2mg	0%
Total Carbohydrate 94.6g	0%
Dietary Fiber 5.7g	0%
Total Sugars 8.3g
Protein 259.5g	0%

Vitamin D 0IU	0%
Calcium 1088.3mg	0%
Iron 10.8mg	0%
Potassium 298.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 42.6%

Carbs: 15.5%