Nutrition Facts for Parmesan fried chicken

Parmesan Fried Chicken

Crispy, golden, and irresistibly flavorful, Parmesan Fried Chicken takes your weeknight dinner to the next level with its cheesy twist on a comfort food classic. This recipe features tender boneless, skinless chicken thighs coated in a perfectly seasoned blend of flour, garlic powder, paprika, and black pepper. The real star is the crunchy coating—made with panko breadcrumbs and freshly grated Parmesan cheese—that fries up to a delectable crisp in just minutes. Quick and easy to prepare in under 40 minutes, this dish is perfect for busy weeknights or casual gatherings. Serve it with your favorite dipping sauce or pair it with a vibrant salad for a meal that’s both hearty and satisfying. Packed with flavor and texture, Parmesan Fried Chicken is sure to become your next go-to for crispy fried perfection!

Nutriscore Rating: 55/100
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Image of Parmesan Fried Chicken
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (boneless, skinless)
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 Eggs
  • 2 tablespoons Milk
  • 1 cup Grated Parmesan cheese
  • 1 cup Panko breadcrumbs
  • 2 cups Vegetable oil (for frying)

Directions

Step 1

Pat the chicken thighs dry with paper towels and set aside.

Step 2

In a shallow bowl, mix the flour, salt, black pepper, garlic powder, and paprika until well combined.

Step 3

In another bowl, whisk together the eggs and milk to form an egg wash.

Step 4

In a third shallow bowl, combine the grated Parmesan cheese and panko breadcrumbs.

Step 5

Dredge a piece of chicken in the flour mixture, shaking off any excess. Dip it into the egg wash, ensuring it is fully coated. Finally, coat it in the Parmesan and breadcrumb mixture, pressing gently to adhere the coating. Repeat with the remaining chicken thighs.

Step 6

Heat the vegetable oil in a large skillet or frying pan over medium heat until it reaches 350°F (175°C). If you don’t have a thermometer, test the oil by dropping in a small piece of bread—if it sizzles immediately, the oil is ready.

Step 7

Fry 2-3 pieces of chicken at a time (do not overcrowd the pan) for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C).

Step 8

Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.

Step 9

Serve immediately with your favorite dipping sauce or alongside a crisp salad for a delicious meal.

Nutrition Facts

Serving size (1466.2g)
Amount per serving % Daily Value*
Calories 6443.2
Total Fat 576.5g 0%
Saturated Fat 105.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1108.7mg 0%
Sodium 4711.2mg 0%
Total Carbohydrate 138.0g 0%
Dietary Fiber 6.7g 0%
Total Sugars 6.0g
Protein 222.2g 0%
Vitamin D 95.0IU 0%
Calcium 1093.6mg 0%
Iron 16.1mg 0%
Potassium 1853.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%
Protein: 13.4%
Carbs: 8.3%