Parmesan Fish

Crispy, flavorful, and ready in just 25 minutes, Parmesan Fish is the ultimate weeknight dinner that's as easy as it is delicious. This recipe features tender white fish fillets—like cod, tilapia, or haddock—coated in a golden, buttery Parmesan breadcrumb crust seasoned with garlic, paprika, and fresh parsley. A quick brush of melted butter ensures a crisp, flavorful coating that bakes to perfection in the oven. Served with a squeeze of fresh lemon juice, this dish strikes the perfect balance between zesty, savory, and satisfying. With minimal prep time and ingredients, it’s an ideal option for anyone looking for a healthy baked fish recipe that doesn’t skimp on flavor. Perfect for busy nights or a lighter seafood option, Parmesan Fish is sure to become a household favorite!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., cod, tilapia, or haddock)
• 1 cup Parmesan cheese, grated
• 1 cup Breadcrumbs
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Garlic powder
• 0.5 teaspoons Paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Pepper
• 3 tablespoons Butter, melted
• 4 pieces Lemon wedges (for serving)
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a shallow bowl, mix together the grated Parmesan cheese, breadcrumbs, chopped parsley, garlic powder, paprika, salt, and pepper.

Step 3

Pat the fish fillets dry with a paper towel. This helps the coating stick better.

Step 4

Brush the melted butter onto both sides of each fillet. This will serve as a glue for the breadcrumb mixture and add flavor.

Step 5

Press each butter-coated fillet firmly into the Parmesan breadcrumb mixture, ensuring an even coating on all sides. Shake off any excess.

Step 6

Place the coated fish fillets onto the prepared baking sheet, leaving space between each piece.

Step 7

Bake the fish in the preheated oven for 12–15 minutes, or until the coating is golden brown and the fish flakes easily with a fork.

Step 8

Remove from the oven and let rest for 2–3 minutes. Serve hot with lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size	(983.5g)

Amount per serving	% Daily Value*
Calories	1688.2

Total Fat 71.6g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 513.2mg	0%
Sodium 4652.0mg	0%
Total Carbohydrate 92.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 10.9g
Protein 185.0g	0%

Vitamin D 1381.8IU	0%
Calcium 1133.0mg	0%
Iron 8.0mg	0%
Potassium 2332.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 42.2%

Carbs: 21.0%