Parmesan Eggs

Elevate your breakfast or brunch game with these indulgent Parmesan Eggs, a creamy and savory delight baked to perfection. This easy recipe combines a rich blend of melted Parmesan cheese, velvety heavy cream, and perfectly baked eggs for a dish that feels both elegant and comforting. Ready in just 15 minutes, these eggs are prepared in individual ramekins and baked until the whites are set and the yolks remain delectably runny, making them ideal for dipping crusty bread or pairing with a fresh salad. Garnished with a sprinkle of fresh parsley, this recipe is a quick yet luxurious option for two, offering a gourmet twist to start your day right.

Nutriscore Rating: 48/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 50 grams Grated Parmesan cheese
• 60 ml Heavy cream
• 15 grams Unsalted butter
• 0.25 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 190°C (375°F).

Step 2

Lightly grease two small oven-safe ramekins with the unsalted butter, ensuring the butter coats the bottom and sides evenly.

Step 3

Crack 2 eggs into each ramekin, being careful not to break the yolks.

Step 4

Drizzle 1 tablespoon (15 ml) of heavy cream over the eggs in each ramekin.

Step 5

Sprinkle an even layer of grated Parmesan cheese over the eggs, dividing it equally between the two ramekins.

Step 6

Season each ramekin with a pinch of salt and ground black pepper to taste.

Step 7

Place the ramekins on a baking sheet to make handling easier, and transfer them to the preheated oven.

Step 8

Bake for 8-10 minutes, or until the egg whites are set but the yolks are still slightly runny. Adjust cooking time if you prefer firmer yolks.

Step 9

Carefully remove the ramekins from the oven and let them cool for a minute.

Step 10

Optionally, garnish with freshly chopped parsley for a pop of color and added flavor before serving. Serve hot with toasted bread or a fresh side salad.

Nutrition Facts

Serving size	(327.7g)

Amount per serving	% Daily Value*
Calories	790.8

Total Fat 67.9g	0%
Saturated Fat 35.5g	0%
Polyunsaturated Fat g
Cholesterol 887.2mg	0%
Sodium 1742.4mg	0%
Total Carbohydrate 4.4g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.0g
Protein 44.2g	0%

Vitamin D 160IU	0%
Calcium 668.9mg	0%
Iron 4.2mg	0%
Potassium 289.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 21.9%

Carbs: 2.2%