Parmesan Dijon Wings

Crispy, flavorful, and irresistibly saucy, these Parmesan Dijon Wings are the ultimate appetizer or game day treat! Seasoned with garlic, paprika, and a touch of black pepper, the baked chicken wings achieve golden perfection in the oven—no frying needed. The star of the dish is the luxurious Parmesan Dijon glaze, made with melted butter, tangy Dijon mustard, sweet honey, and freshly grated Parmesan cheese. Finished with a sprinkle of parsley and optional lemon wedges for a zesty kick, these wings shine in both flavor and presentation. Quick to prepare and incredibly satisfying, this crowd-pleasing recipe is perfect for sharing with friends and family.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 4 tbsp unsalted butter
• 3 tbsp Dijon mustard
• 1 tbsp honey
• 0.5 cup Parmesan cheese, finely grated
• 2 tbsp fresh parsley, chopped
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C), and line a large baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet to allow for airflow under the wings for a crispy result.

Step 2

In a large mixing bowl, add the chicken wings, olive oil, garlic powder, paprika, salt, and black pepper. Toss the wings until evenly coated with the seasonings.

Step 3

Lay the seasoned wings in a single layer on the wire rack, ensuring none are overlapping. Bake in the preheated oven for 35-40 minutes, turning them halfway through cooking, until golden brown and crispy.

Step 4

While the wings are baking, prepare the Parmesan Dijon glaze. In a small saucepan over medium-low heat, melt the butter. Whisk in the Dijon mustard and honey until smooth and emulsified. Remove the pan from heat and stir in the grated Parmesan cheese and chopped parsley.

Step 5

Once the wings are finished baking, remove them from the oven and transfer them back to a clean mixing bowl. Pour the Parmesan Dijon glaze over the wings and gently toss until all wings are evenly coated.

Step 6

Plate the wings on a serving dish, sprinkling with additional Parmesan cheese and parsley if desired. Serve immediately with lemon wedges on the side for an added burst of freshness. Enjoy!

Nutrition Facts

Serving size	(1252.8g)

Amount per serving	% Daily Value*
Calories	3972.7

Total Fat 302.2g	0%
Saturated Fat 97.9g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1235.3mg	0%
Sodium 7845.2mg	0%
Total Carbohydrate 83.3g	0%
Dietary Fiber 4.9g	0%
Total Sugars 20.1g
Protein 223.3g	0%

Vitamin D 72.6IU	0%
Calcium 1560.8mg	0%
Iron 11.7mg	0%
Potassium 1974.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 22.6%

Carbs: 8.4%