Parmesan Dijon Baked Chicken

Indulge in the irresistible flavor of Parmesan Dijon Baked Chicken, a quick and easy weeknight dinner that’s anything but ordinary. This recipe combines tender chicken breasts with a tangy Dijon-mustard-and-mayonnaise marinade, infusing every bite with zesty flavor. Coated in a crispy crust of panko bread crumbs and Parmesan cheese, and finished with a drizzle of olive oil for a golden, crunchy finish, this oven-baked dish offers a healthier alternative to fried chicken without sacrificing texture or taste. Ready in just 40 minutes and perfect for four servings, it’s an ideal dish for busy evenings or casual entertaining. Garnish with fresh parsley for a vibrant touch and pair with your favorite side dishes for a meal that’s both satisfying and sophisticated.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 3 tablespoons Dijon mustard
• 2 tablespoons Mayonnaise
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Panko bread crumbs
• 0.75 cup Parmesan cheese, grated
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with nonstick cooking spray.

Step 2

In a small bowl, whisk together the Dijon mustard, mayonnaise, garlic powder, salt, and black pepper to form a creamy marinade.

Step 3

Pat the chicken breasts dry with paper towels and evenly coat each piece with the Dijon mustard mixture. Set aside.

Step 4

In a separate shallow dish, combine the Panko bread crumbs and grated Parmesan cheese. Mix well.

Step 5

Dip each mustard-coated chicken breast into the bread crumb and Parmesan mixture, pressing down gently so the coating sticks well on all sides.

Step 6

Place the coated chicken breasts onto the prepared baking sheet, leaving space between them.

Step 7

Drizzle olive oil over the tops of the chicken to help achieve a golden, crispy crust.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown and crispy.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish with freshly chopped parsley, if desired, and serve warm with your favorite side dishes.

Nutrition Facts

Serving size	(981.3g)

Amount per serving	% Daily Value*
Calories	2393.3

Total Fat 107.6g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 662.0mg	0%
Sodium 4636.2mg	0%
Total Carbohydrate 87.3g	0%
Dietary Fiber 5.7g	0%
Total Sugars 0.1g
Protein 254.1g	0%

Vitamin D 0IU	0%
Calcium 960.1mg	0%
Iron 10.5mg	0%
Potassium 170.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 43.5%

Carbs: 15.0%