Parmesan Crusted Zucchini
Crispy, golden, and loaded with flavor, Parmesan Crusted Zucchini is the ultimate way to elevate this humble vegetable into an irresistible and wholesome treat. This easy-to-make recipe combines tender zucchini rounds with a savory crust of Parmesan cheese, breadcrumbs, and aromatic Italian seasoning, all baked to perfection for a guilt-free crunch. In just 35 minutes, including prep time, you’ll have a crowd-pleasing appetizer, snack, or side dish that’s both nutritious and satisfying. Perfect for busy weeknights or entertaining, this dish is a delicious way to add a healthy twist to your table. Serve it warm with your favorite dipping sauce for a flavorful bite that’s sure to become a household favorite! Keywords: Parmesan crusted zucchini recipe, zucchini side dish, baked zucchini appetizer, crispy zucchini rounds, healthy vegetable snacks.
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Ingredients
- 2 medium zucchini
- 1 cup Parmesan cheese
- 0.5 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and dry the zucchini, then trim off the ends. Slice the zucchini into 1/4-inch thick rounds.
Step 3
In a medium-sized bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper. Mix well to form the coating mixture.
Step 4
Brush both sides of each zucchini slice with olive oil.
Step 5
Dredge each zucchini slice in the Parmesan-breadcrumb mixture, pressing lightly to ensure the coating adheres well to both sides.
Step 6
Arrange the coated zucchini slices in a single layer on the prepared baking sheet.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the coating is golden brown and crispy.
Step 8
Remove from the oven and let cool slightly before serving. Enjoy your Parmesan Crusted Zucchini as a snack or side dish!
Nutrition Facts
| Serving size | (580.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1002.9 |
| Total Fat 60.6g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 88.9mg | 0% |
| Sodium 6399.5mg | 0% |
| Total Carbohydrate 77.2g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 31.0g | |
| Protein 44.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1001.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 883.7mg | 0% |
Source of Calories