Parmesan Crusted Tilapia

Get ready to elevate your weeknight dinners with this irresistibly crispy Parmesan Crusted Tilapia! This quick and easy recipe combines tender tilapia fillets with a golden, flavorful crust made from Parmesan cheese, crunchy Panko breadcrumbs, and a hint of garlic and paprika. With just 15 minutes of prep time and a short bake in the oven, this dish delivers restaurant-quality results in the comfort of your own kitchen. The secret to its perfect texture is a light drizzle of olive oil, ensuring a beautifully browned crust. Serve this baked tilapia with fresh lemon slices for a burst of brightness and pair it with your favorite side dishes for a complete meal. Perfect for busy families or dinner parties alike, this Parmesan Crusted Tilapia is bound to impress!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 Tilapia fillets
• 1 cup Parmesan cheese, grated
• 1 cup Panko breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 Eggs
• 1 Lemon, sliced (for serving)
• 2 tablespoons Olive oil (or cooking spray)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

Step 2

In a shallow bowl, combine the grated Parmesan cheese, Panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to create the breading mixture.

Step 3

In another shallow bowl, beat the eggs until fully combined.

Step 4

Pat the Tilapia fillets dry with paper towels. Dip each fillet into the beaten eggs, ensuring it is fully coated, then dredge it in the Parmesan-breadcrumb mixture. Press the mixture gently onto the fish to ensure an even coating on both sides.

Step 5

Place the coated fillets on the prepared baking sheet, leaving a bit of space between each piece.

Step 6

Drizzle the tops of the fillets with olive oil or lightly spray them with cooking spray. This helps to create a golden, crispy crust.

Step 7

Bake the fish in the preheated oven for 12-15 minutes or until the crust is golden and crispy, and the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 8

Remove the fish from the oven and let it rest for 2 minutes before serving.

Step 9

Serve the Parmesan Crusted Tilapia hot, garnished with lemon slices for a bright, fresh flavor.

Nutrition Facts

Serving size	(682.0g)

Amount per serving	% Daily Value*
Calories	1437.6

Total Fat 74.5g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat g
Cholesterol 680mg	0%
Sodium 3250.0mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 3.5g	0%
Total Sugars 4.7g
Protein 156.8g	0%

Vitamin D 82IU	0%
Calcium 1012.8mg	0%
Iron 7.0mg	0%
Potassium 1763.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 42.4%

Carbs: 12.3%