Nutrition Facts for Parmesan crusted salmon

Parmesan Crusted Salmon

Elevate your weeknight dinner game with this irresistible Parmesan Crusted Salmon, a dish that combines tender, flaky fish with a perfectly golden, crunchy topping. This recipe features fresh salmon fillets brushed with tangy Dijon mustard and topped with a flavorful blend of Parmesan cheese, panko breadcrumbs, garlic, lemon zest, and dried parsley for a delightful herby twist. The secret to its crispy texture lies in the olive-oil-infused breadcrumb mixture, which bakes to golden perfection in just 15 minutes. Served with fresh lemon wedges for a zesty finish, this 25-minute meal is perfect for busy weeknights yet elegant enough for entertaining. Easy, delicious, and packed with bold flavors, this Parmesan Crusted Salmon is sure to become a family favorite!

Nutriscore Rating: 61/100
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Image of Parmesan Crusted Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 cup Parmesan cheese, grated
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Season with salt and black pepper.

Step 3

In a medium bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, dried parsley, and lemon zest. Mix well to combine.

Step 4

Drizzle the olive oil into the breadcrumb mixture and stir until evenly coated and the mixture resembles damp sand.

Step 5

Brush the top of each salmon fillet with a thin layer of Dijon mustard. This will help the Parmesan topping adhere to the fish.

Step 6

Spoon the Parmesan breadcrumb mixture onto the salmon fillets, pressing gently to ensure it sticks and forms an even crust.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the topping is golden brown and the salmon is cooked through. The internal temperature should reach 145°F (63°C).

Step 8

Remove the salmon from the oven and let it rest for 2 minutes. Serve with lemon wedges for an extra burst of freshness.

Nutrition Facts

Serving size (729.8g)
Amount per serving % Daily Value*
Calories 1771.4
Total Fat 115.9g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 280mg 0%
Sodium 3973.3mg 0%
Total Carbohydrate 45.2g 0%
Dietary Fiber 7.5g 0%
Total Sugars 4.4g
Protein 144.0g 0%
Vitamin D 0IU 0%
Calcium 928.7mg 0%
Iron 6.0mg 0%
Potassium 82.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 32.0%
Carbs: 10.0%