Parmesan Crusted Cod Fillets
Crispy, golden, and brimming with flavor, these Parmesan Crusted Cod Fillets are a quick and delicious way to elevate weeknight dinners. Featuring tender, flaky cod wrapped in a savory crust of Parmesan cheese, zesty lemon, and crispy breadcrumbs, this baked fish recipe is both easy to make and irresistibly satisfying. A perfect combination of garlic, paprika, and seasonings enhances the fish's natural flavors, while a light brush of olive oil ensures a beautifully golden finish. Ready in just 35 minutes, these oven-baked cod fillets are a healthier alternative to frying and pair beautifully with a squeeze of fresh lemon. Serve them alongside a crisp salad, roasted vegetables, or fluffy rice for a meal that’s elegant enough for guests yet simple enough for everyday cooking.
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Ingredients
- 4 pieces (6 oz each) cod fillets
- 1 cup (grated) parmesan cheese
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon lemon zest
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 0.5 cup all-purpose flour
- 2 tablespoons olive oil (optional, for brushing)
- 4 pieces (for serving) lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease the sheet with oil.
Step 2
Pat the cod fillets dry using paper towels, and set them aside.
Step 3
In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, lemon zest, garlic powder, paprika, salt, and black pepper. Stir until evenly mixed.
Step 4
In a separate shallow dish, whisk the eggs until beaten. Place the flour in a third shallow dish.
Step 5
Working with one fillet at a time, dredge the cod in flour to lightly coat, then dip it into the beaten eggs, and finally press it into the Parmesan breadcrumb mixture to coat evenly. Repeat with the remaining fillets.
Step 6
Place the coated cod fillets onto the prepared baking sheet, leaving space between each piece for even cooking. If desired, brush the tops of the fillets with olive oil to enhance crispiness.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the fish flakes easily with a fork (internal temperature of 145°F/63°C).
Step 8
Remove the fillets from the oven and let them rest for 2-3 minutes before serving.
Step 9
Serve immediately with lemon wedges on the side for a fresh, zesty finish. Pair with a side salad, roasted vegetables, or rice for a complete meal.
Nutrition Facts
| Serving size | (1127.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2002.3 |
| Total Fat 75.9g | 0% |
| Saturated Fat 26.9g | 0% |
| Cholesterol 753.3mg | 0% |
| Sodium 3135.0mg | 0% |
| Total Carbohydrate 138.8g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 9.3g | |
| Protein 185.8g | 0% |
| Vitamin D 354IU | 0% |
| Calcium 1164.9mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 3248.9mg | 0% |
Source of Calories