Parmesan Crusted Chicken

Crispy, golden, and bursting with flavor, Parmesan Crusted Chicken is a simple yet elegant dish that's perfect for busy weeknights or a special dinner. Tender chicken breasts are pounded to perfection and coated in a savory blend of Parmesan cheese, panko breadcrumbs, and Italian seasoning, ensuring every bite is packed with crispy, cheesy goodness. A quick sear in olive oil gives the chicken its irresistible crunch, while a short bake in the oven ensures it stays juicy and perfectly cooked. Ready in just 35 minutes, this family-friendly recipe pairs beautifully with creamy pasta, fresh salads, or roasted vegetables for a complete meal. Elevate your chicken dinner game with this easy, crowd-pleasing recipe that's sure to become a staple in your kitchen!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.5 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 large eggs
• 1 cup Parmesan cheese
• 1 cup panko breadcrumbs
• 1 teaspoon Italian seasoning
• 0.5 teaspoon garlic powder
• 2 tablespoons olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place chicken breasts between two pieces of plastic wrap and pound to an even thickness of about 1/2 inch.

Step 3

In a shallow dish, mix the flour, salt, and black pepper.

Step 4

In another shallow dish, beat the eggs.

Step 5

In a third shallow dish, combine the Parmesan cheese, panko breadcrumbs, Italian seasoning, and garlic powder.

Step 6

Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 7

Dip the floured chicken breast into the beaten eggs, ensuring it is fully coated.

Step 8

Press the chicken breast into the Parmesan breadcrumb mixture, making sure it sticks to the eggs and fully covers the chicken on both sides.

Step 9

Heat olive oil in a large oven-safe skillet over medium heat.

Step 10

Add chicken breasts to the skillet and cook until golden brown on each side, about 3 minutes per side.

Step 11

Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

Step 12

Remove the skillet from the oven and let the chicken rest for a few minutes before serving.

Step 13

Serve the Parmesan crusted chicken with your choice of sides such as pasta, salad, or roasted vegetables.

Nutrition Facts

Serving size	(1043.6g)

Amount per serving	% Daily Value*
Calories	2362.5

Total Fat 93.6g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1052.5mg	0%
Sodium 4002.3mg	0%
Total Carbohydrate 91.7g	0%
Dietary Fiber 4.2g	0%
Total Sugars 4.1g
Protein 274.3g	0%

Vitamin D 89.0IU	0%
Calcium 1075.3mg	0%
Iron 14.2mg	0%
Potassium 2011.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 47.6%

Carbs: 15.9%