Parmesan Crusted Cauliflower

Transform your weeknight veggie game with this irresistibly crispy Parmesan Crusted Cauliflower! This easy-to-make recipe features tender cauliflower florets coated in a mouthwatering blend of Parmesan cheese, panko breadcrumbs, and aromatic spices like garlic powder and paprika. With just 15 minutes of prep, these golden-brown bites bake to perfection in your oven, offering all the satisfying crunch of fried food without the guilt. Perfect as a nutritious side dish, party appetizer, or healthy snack, this recipe is sure to be a crowd-pleaser. Serve it warm with your favorite dipping sauces—marinara, ranch, or even a tangy aioli—for a flavor-packed treat that’s both wholesome and indulgent. Whether you're catering to vegetarians or simply looking for creative ways to enjoy more veggies, this Parmesan crusted cauliflower is a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 cup Parmesan cheese
• 0.5 cup Panko breadcrumbs
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 large Eggs

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Cut the cauliflower into bite-sized florets and set aside.

Step 3

In a medium bowl, whisk together the eggs until smooth.

Step 4

In another bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, paprika, salt, and black pepper.

Step 5

Dip each cauliflower floret into the egg mixture, ensuring it is well-coated, and then place it into the Parmesan mixture. Press the mixture onto the floret to coat evenly.

Step 6

Place the coated cauliflower florets onto the prepared baking sheet, ensuring they are spaced out and not touching.

Step 7

Drizzle the cauliflower with olive oil or spray lightly with cooking spray for extra crispiness.

Step 8

Bake in the preheated oven for 25-30 minutes, flipping the florets halfway through, until they are golden brown and crispy.

Step 9

Remove from the oven and let cool for a few minutes before serving.

Step 10

Serve warm as a side dish, snack, or appetizer with a dipping sauce of your choice, such as marinara or ranch.

Nutrition Facts

Serving size	(860.8g)

Amount per serving	% Daily Value*
Calories	1058.0

Total Fat 68.9g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 460.9mg	0%
Sodium 3050.0mg	0%
Total Carbohydrate 58.2g	0%
Dietary Fiber 14.3g	0%
Total Sugars 14.2g
Protein 60.9g	0%

Vitamin D 82IU	0%
Calcium 1106.3mg	0%
Iron 6.2mg	0%
Potassium 2063.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 22.2%

Carbs: 21.2%